Dhru Purohit | Scary Truth Behind Men's Decreasing Testosterone & How It Lowers Lifespan | Sunjya Schweig, MD @DhruPurohit | Uploaded November 2023 | Updated October 2024, 16 hours ago.
Our modern stressful lifestyles have led to a shocking drop in testosterone levels in men. Ultra processed foods, metabolic stress, lack of sleep and a sedentary lifestyle are all factors that have contributed to this sharp decline. Education and an understanding of the key functions of testosterone and the role it plays in preventing chronic disease can help men optimize their levels and ultimately feel better.
Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Sunjya Schweig for a masterclass on testosterone. He shares the top factors that are plummeting testosterone levels, how to measure testosterone levels and options for testosterone replacement therapy. Dr. Schweig also shares practical steps that can be implemented to help increase testosterone and the diseases and conditions that optimal testosterone levels can prevent.
Dr. Sunjya Schweig is committed to building a cutting-edge, data-driven ecosystem to prevent and reverse chronic illness. He is the founder and president of the California Center for Functional Medicine (CCFM), where he and his team of expert clinicians see patients all over the U.S. and provide personalized, precision medical care for a clear path to optimal health.
Dr. Schweig founded the Functional Medicine Research and Technology Center in 2021, which aims to prevent and reverse chronic illness through research, education, and innovation. Dr. Schweig graduated from the University of California, Berkeley, and completed his MD at the University of California. He is board certified in family practice, integrative, and holistic medicine (ABIHM).
In this episode, Dhru and Dr. Schweig dive into:
💪🏼 Low testosterone in men can impact sexual health, the ability to gain muscle, mood, cognition, and chronic illness
⬇️ Testosterone levels have decreased since 1999 and what this drop shows
đź“ť Factors that lead to low testosterone: obesity, metabolic stress, sleep, lifestyle stress, and environmental toxins lead to low testosterone
🧪 Measuring low testosterone and optimal levels of total and free testosterone
💪🏼 Strength training can increase testosterone
🪫 Lower testosterone levels can increase the risk of a cardiovascular event
🔥 Testosterone is a key hormone for women and can help with sexual response
🦴 Testosterone deficiency can lead to an increased risk of osteoporosis
🧠Preventing cognitive decline with optimal testosterone levels
🍟 Ulta-processed foods can lead to leaky gut and lower testosterone levels
đź’¤ The importance of screening for sleep apnea before getting testosterone replacement therapy
🥦 A nutrient-dense whole foods diet can increase testosterone
đź“ť Testosterone therapy, an individualized approach and using injections and gel
âť“ Why our modern lifestyles may require testosterone therapy
đź’Š How mitochondrial support like Vitamin C, Co-Q10, Zinc, B Complexes, and other supplements can help with low testosterone
đź“ť The myth that testosterone causes prostate cancer
🔍 Dr. Schweig shares a patient case study
đź“ť Recap of why optimal testosterone levels are critical
✅ Dr. Schweig’s practice and where to follow him
Also mentioned in this episode:
-ccfmed.com
-fxmedresearch.org
-Testosterone and Cardiovascular Risk Study: pubmed.ncbi.nlm.nih.gov/24943294
-Testosterone and the Heart Study: ncbi.nlm.nih.gov/pmc/articles/PMC5512682
-Testosterone and Alzheimer's: pubmed.ncbi.nlm.nih.gov/26154489
-Obesity, Intestinal Permeability, Inflammation Causing Lower Testosterone: pubmed.ncbi.nlm.nih.gov/27340554
-Sleep Deprivation Lowers Testosterone: ncbi.nlm.nih.gov/pmc/articles/PMC4445839
For more on Dr. Schweig, follow the California Center for Functional Medicine (CCFM) on:
-Instagram @ccfmed_ca
-Facebook @ccfmedca
-Twitter @CCFMED
-Website ccfmed.com
This episode is brought to you by:
-ButcherBox: butcherbox.com/dhru
-Pique Life: piquelife.com/DhruTea
Right now, new members of ButcherBox receive New York Strip steaks for a year PLUS $20 off your first order. Go to butcherbox.com/dhru to sign up and use code DHRU.
Right now, get up to 15% off on Pique’s Sun Goddess Matcha plus a complimentary beaker and rechargeable frother on subscriptions $105 or more. Just go to piquelife.com/DhruTea to get this amazing deal.
Our modern stressful lifestyles have led to a shocking drop in testosterone levels in men. Ultra processed foods, metabolic stress, lack of sleep and a sedentary lifestyle are all factors that have contributed to this sharp decline. Education and an understanding of the key functions of testosterone and the role it plays in preventing chronic disease can help men optimize their levels and ultimately feel better.
Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Sunjya Schweig for a masterclass on testosterone. He shares the top factors that are plummeting testosterone levels, how to measure testosterone levels and options for testosterone replacement therapy. Dr. Schweig also shares practical steps that can be implemented to help increase testosterone and the diseases and conditions that optimal testosterone levels can prevent.
Dr. Sunjya Schweig is committed to building a cutting-edge, data-driven ecosystem to prevent and reverse chronic illness. He is the founder and president of the California Center for Functional Medicine (CCFM), where he and his team of expert clinicians see patients all over the U.S. and provide personalized, precision medical care for a clear path to optimal health.
Dr. Schweig founded the Functional Medicine Research and Technology Center in 2021, which aims to prevent and reverse chronic illness through research, education, and innovation. Dr. Schweig graduated from the University of California, Berkeley, and completed his MD at the University of California. He is board certified in family practice, integrative, and holistic medicine (ABIHM).
In this episode, Dhru and Dr. Schweig dive into:
💪🏼 Low testosterone in men can impact sexual health, the ability to gain muscle, mood, cognition, and chronic illness
⬇️ Testosterone levels have decreased since 1999 and what this drop shows
đź“ť Factors that lead to low testosterone: obesity, metabolic stress, sleep, lifestyle stress, and environmental toxins lead to low testosterone
🧪 Measuring low testosterone and optimal levels of total and free testosterone
💪🏼 Strength training can increase testosterone
🪫 Lower testosterone levels can increase the risk of a cardiovascular event
🔥 Testosterone is a key hormone for women and can help with sexual response
🦴 Testosterone deficiency can lead to an increased risk of osteoporosis
🧠Preventing cognitive decline with optimal testosterone levels
🍟 Ulta-processed foods can lead to leaky gut and lower testosterone levels
đź’¤ The importance of screening for sleep apnea before getting testosterone replacement therapy
🥦 A nutrient-dense whole foods diet can increase testosterone
đź“ť Testosterone therapy, an individualized approach and using injections and gel
âť“ Why our modern lifestyles may require testosterone therapy
đź’Š How mitochondrial support like Vitamin C, Co-Q10, Zinc, B Complexes, and other supplements can help with low testosterone
đź“ť The myth that testosterone causes prostate cancer
🔍 Dr. Schweig shares a patient case study
đź“ť Recap of why optimal testosterone levels are critical
✅ Dr. Schweig’s practice and where to follow him
Also mentioned in this episode:
-ccfmed.com
-fxmedresearch.org
-Testosterone and Cardiovascular Risk Study: pubmed.ncbi.nlm.nih.gov/24943294
-Testosterone and the Heart Study: ncbi.nlm.nih.gov/pmc/articles/PMC5512682
-Testosterone and Alzheimer's: pubmed.ncbi.nlm.nih.gov/26154489
-Obesity, Intestinal Permeability, Inflammation Causing Lower Testosterone: pubmed.ncbi.nlm.nih.gov/27340554
-Sleep Deprivation Lowers Testosterone: ncbi.nlm.nih.gov/pmc/articles/PMC4445839
For more on Dr. Schweig, follow the California Center for Functional Medicine (CCFM) on:
-Instagram @ccfmed_ca
-Facebook @ccfmedca
-Twitter @CCFMED
-Website ccfmed.com
This episode is brought to you by:
-ButcherBox: butcherbox.com/dhru
-Pique Life: piquelife.com/DhruTea
Right now, new members of ButcherBox receive New York Strip steaks for a year PLUS $20 off your first order. Go to butcherbox.com/dhru to sign up and use code DHRU.
Right now, get up to 15% off on Pique’s Sun Goddess Matcha plus a complimentary beaker and rechargeable frother on subscriptions $105 or more. Just go to piquelife.com/DhruTea to get this amazing deal.
