Sidenote Podcast | Saunas: is sweating really that good for you? @SidenotePodcast | Uploaded June 2024 | Updated October 2024, 6 days ago.
Saunas or thermotherapy, is a way of making your body SUPER hot in order to feel better and hopefully have a positive physiological response. The popularity of sauna bathing has increased in recent years, but is there a good reason for it? It may feel good, but the science of saunas may say something else about how they affect your body.
For more Sidenote Podcast episodes: sidenotepodcast.com
Sources and Further Reading
jamanetwork.com/journals/jamainternalmedicine/fullarticle/2130724
journals.physiology.org/doi/full/10.1152/ajpregu.00076.2022
ncbi.nlm.nih.gov/pmc/articles/PMC7908414
ncbi.nlm.nih.gov/pmc/articles/PMC4042662/v
tandfonline.com/doi/full/10.1080/14017431.2024.2302159
ncbi.nlm.nih.gov/pmc/articles/PMC5941775
sciencedirect.com/science/article/pii/S0531556521002916
ncbi.nlm.nih.gov/pmc/articles/PMC5941775/#B47
sciencedirect.com/science/article/pii/S0531556521002916
Saunas or thermotherapy, is a way of making your body SUPER hot in order to feel better and hopefully have a positive physiological response. The popularity of sauna bathing has increased in recent years, but is there a good reason for it? It may feel good, but the science of saunas may say something else about how they affect your body.
For more Sidenote Podcast episodes: sidenotepodcast.com
Sources and Further Reading
jamanetwork.com/journals/jamainternalmedicine/fullarticle/2130724
journals.physiology.org/doi/full/10.1152/ajpregu.00076.2022
ncbi.nlm.nih.gov/pmc/articles/PMC7908414
ncbi.nlm.nih.gov/pmc/articles/PMC4042662/v
tandfonline.com/doi/full/10.1080/14017431.2024.2302159
ncbi.nlm.nih.gov/pmc/articles/PMC5941775
sciencedirect.com/science/article/pii/S0531556521002916
ncbi.nlm.nih.gov/pmc/articles/PMC5941775/#B47
sciencedirect.com/science/article/pii/S0531556521002916
