Uploaded March 2026 | Updated September 2026, 1 week ago

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Link: staycuriousmetabolism.substack.com/p/the-weird-anti-insulin-hormone-that?r=40ekz2

When I ate 1000 sardines in a month something strange happened. I became cold resistant. That might be because omega-3, as in sardines, can be converted into a hormone (12-HEPE) that increases brown fat thermogenesis. This is obviously just a short and teaser. For more details, click the link above.

#sardines #brownfat #thermogenesis #metabolichealth #omega3 #staycurious