Uploaded September 2026 | Updated September 2026, 1 week ago

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Deep dive: staycuriousmetabolism.substack.com/p/a-major-trial-put-keto-against-the?r=40ekz2

In a six-month randomized controlled trial involving people with obesity, researchers compared ketogenic, Mediterranean, and low-fat plant-based diets designed to produce equal weight loss. The ketogenic group showed greater improvements in liver fat, inflammation, blood lipids, and insulin resistance scores. For the full, free 1,500 word deep dive, click the link above. Share it with your friends.

#KetoDiet #MediterraneanDiet #MetabolicHealth #HeartHealth #InsulinResistance #NutritionScience #StayCurious