Uploaded January 2018 | Updated September 2026, 3 weeks ago

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This is a sample warm up to get the blood flowing and the body moving well before a workout. I created this warm up as part of my 21-Day Challenge! It includes movements to get the heart pumping, as well as dyamic streteches to make sure mobility and flexibility are part of the prelude for your workout!

Full Warm Up Routine:
2 min walk/march/jog
10 Samson Stretches
10 Inchworms
10 Spiderman Stretches
10 Shoulder rolls forward and Backward
10 calf raises
10 jumping jacks
REPEAT 2x

You can sign up for the 21-DAy Challenge for FREE Here:
permacultureprincess.com/freebies