Uploaded November 2007 | Updated September 2026, 3 hours ago
Salmon is a great fish to work in to your diet and it's good for you too. Full of Omega 3, a "good fat" that may reduce the risk of heart disease, diabetes and more. Salmon is also a good source of B12, Niacin and vitamin D.
In this simple salmon recipe, Rita shows you how to sauté salmon filets in a cast iron skillet and finish them in the oven. Great for a crowd, an easy recipe like this salmon recipe make quick work of your time in the kitchen.
Simple ingredients that you can adapt are a great part of this salmon recipe. A bit of seasoning, lemon and the option of lemon grass round out this dish.
We'll be adding more Salmon recipes soon, so make sure you subscribe to Rita's YouTube channel for salmon recipes, simple kitchen tips and other great recipes that are easy, healthy and delicious.
I've made several versions. Here's my current fave:
Ritas Master Seasoning
Mix together and store airtight at room temp
4 tablespoons sea salt
2 tablepoons freshly ground black pepper
1 generous tablespoon garlic powder (or more to taste)
2 teaspoons paprika
1 teaspoon celery salt
Even Better: For seafood and grain dishes: reduce pepper to 1 tablespoon and add 2 tablespoons lemon pepper seasoning to the mix.
Salmon is a great fish to work in to your diet and it's good for you too. Full of Omega 3, a "good fat" that may reduce the risk of heart disease, diabetes and more. Salmon is also a good source of B12, Niacin and vitamin D.
In this simple salmon recipe, Rita shows you how to sauté salmon filets in a cast iron skillet and finish them in the oven. Great for a crowd, an easy recipe like this salmon recipe make quick work of your time in the kitchen.
Simple ingredients that you can adapt are a great part of this salmon recipe. A bit of seasoning, lemon and the option of lemon grass round out this dish.
We'll be adding more Salmon recipes soon, so make sure you subscribe to Rita's YouTube channel for salmon recipes, simple kitchen tips and other great recipes that are easy, healthy and delicious.
I've made several versions. Here's my current fave:
Ritas Master Seasoning
Mix together and store airtight at room temp
4 tablespoons sea salt
2 tablepoons freshly ground black pepper
1 generous tablespoon garlic powder (or more to taste)
2 teaspoons paprika
1 teaspoon celery salt
Even Better: For seafood and grain dishes: reduce pepper to 1 tablespoon and add 2 tablespoons lemon pepper seasoning to the mix.
