Uploaded March 2024 | Updated September 2026, 2 weeks ago
Running ≠ Low Load
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Running involves high amounts of force.
Vertical ground reaction forces as you run can be around 2-3x body weight. (📚Yu et al. 2021)
And as you run faster, it will be even higher.
Musculotendinous forces recorded from the calf region (specifically the soleus) as you run can be around 6-8x body weight. (📚Dorn et al. 2012)
The point here is to appreciate the high capacity demands of running.
Running involves much more than your aerobic fitness.
You also need to consider taking care of your own body and that it is prepared to handle the demands of the type of training and races you are working toward.
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This is for educational purposes and should not replace medical advice. If you are dealing with persistent running related injuries, I recommend seeing a healthcare professional.
-
If you are looking to improve your running performance or get back into training, please don't hesitate to DM me or submit a form on my website.
-
📹: @locomotorlabtcu
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#running #runningtips #runningmechanics #runninganalysis
Running ≠ Low Load
-
Running involves high amounts of force.
Vertical ground reaction forces as you run can be around 2-3x body weight. (📚Yu et al. 2021)
And as you run faster, it will be even higher.
Musculotendinous forces recorded from the calf region (specifically the soleus) as you run can be around 6-8x body weight. (📚Dorn et al. 2012)
The point here is to appreciate the high capacity demands of running.
Running involves much more than your aerobic fitness.
You also need to consider taking care of your own body and that it is prepared to handle the demands of the type of training and races you are working toward.
-
This is for educational purposes and should not replace medical advice. If you are dealing with persistent running related injuries, I recommend seeing a healthcare professional.
-
If you are looking to improve your running performance or get back into training, please don't hesitate to DM me or submit a form on my website.
-
📹: @locomotorlabtcu
-
#running #runningtips #runningmechanics #runninganalysis
