Uploaded July 2024 | Updated September 2026, 2 weeks ago

---

Have you been told “lean forward” to improve your running?

Join Coach Brad as he explains what this means; how far to lean; and a simple drill to reinforce all the information.

Brad will over a recent study showing how too much of a lean is detrimental to your run performance!

Download The Daily Run App: tre.onelink.me/I8YZ/3eb5fc43