Uploaded July 2024 | Updated September 2026, 3 weeks ago

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Coach Brad goes over two studies that show how ONE simple Plyometric exercise can improve your 5K time by almost 3 minutes over 8 weeks!

The best part is this exercise only takes 6 minutes twice a week. Brad will also go over the exact protocol used in both studies so you can add it to your training right now!

Download The Daily Run App: tre.onelink.me/I8YZ/3eb5fc43