Running Brings Peace #shorts #anxiety @BrockCovington

Uploaded February 2024 | Updated September 2026, 2 minutes ago

Follow me on Instagram: @BrockCovington

#running #motivation

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$Unlocking Movement & Erasing Pain | Vinny Crispino Vinny Crispino is a former All-American D1 swimmer, corrective exercise specialist, and the founder of Pain Academy. Through his academy and content he helps people gain greater body awareness, alleviate chronic pain, and improve anatomical imbalances. In this episode, we discuss the rising levels of chronic pain and limited mobility within our society. Vinny shares his personal story rehabbing his fractured back and how his approach teaches clients to regain movement through corrective exercises. We also explore the intricacies of the body, origin of his Pain Academy, and more. Timecodes: 0:00 - Intro 1:00 - Growing Up in Denver 4:22 - All-American D1 Swimming 8:06 - Surfing Accident (Back Fracture & Herniated Discs) 8:54 - Identity Crisis 13:48 - How Pain Takes Over Your Life 15:24 - Back Injury Rehab 19:17 - Therapeutic Practices Failing 22:04 - Why Specialists Are Slow To Adapt 28:08 - Cause of Chronic Pain & Lack of Mobility 35:09 - How To Incorporate Corrective Movements 42:29 - Harmless Vs. Painful Imbalances 48:18 - Role of the Nervous System 52:48 - The Posture Movement 55:43 - Creating Pain Academy 59:05 - Scaling The Business 1:02:38 - Challenges of Virtual Programs 1:07:30 - Learning Your Own Body 1:08:48 - Advice & Exercise for Runners For More: Follow Brock on Instagram: https://www.instagram.com/brockcovington/ Follow Brock on YouTube: @BrockCovington Follow Pain Academy on Instagram: https://www.instagram.com/painacademy/ Learn More Here: https://painacademy.net/ Support The Podcast: ⁠⁠switchback Electrolytes⁠⁠: https://bit.ly/3ON7KDN ⁠⁠Ten Thousand: https://bit.ly/Ten-Thousand | Code: COVINGTON$