Uploaded February 2024 | Updated September 2026, 2 hours ago

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Vinny Crispino is a former All-American D1 swimmer, corrective exercise specialist, and the founder of Pain Academy. Through his academy and content he helps people gain greater body awareness, alleviate chronic pain, and improve anatomical imbalances.

In this episode, we discuss the rising levels of chronic pain and limited mobility within our society. Vinny shares his personal story rehabbing his fractured back and how his approach teaches clients to regain movement through corrective exercises. We also explore the intricacies of the body, origin of his Pain Academy, and more.

Timecodes:
0:00 - Intro
1:00 - Growing Up in Denver
4:22 - All-American D1 Swimming
8:06 - Surfing Accident (Back Fracture & Herniated Discs)
8:54 - Identity Crisis
13:48 - How Pain Takes Over Your Life
15:24 - Back Injury Rehab
19:17 - Therapeutic Practices Failing
22:04 - Why Specialists Are Slow To Adapt
28:08 - Cause of Chronic Pain & Lack of Mobility
35:09 - How To Incorporate Corrective Movements
42:29 - Harmless Vs. Painful Imbalances
48:18 - Role of the Nervous System
52:48 - The Posture Movement
55:43 - Creating Pain Academy
59:05 - Scaling The Business
1:02:38 - Challenges of Virtual Programs
1:07:30 - Learning Your Own Body
1:08:48 - Advice & Exercise for Runners

For More:
Follow Brock on Instagram: instagram.com/brockcovington
Follow Brock on YouTube: @BrockCovington
Follow Pain Academy on Instagram: instagram.com/painacademy
Learn More Here: painacademy.net

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