Uploaded August 2024 | Updated September 2026, 8 hours ago
In this video, I have another go at an FTP test on my Cervelo P3 time trial bike on Zwift. This time, I try the standard FTP test where you ride as hard as you can for 20 minutes after an aggressive warm up and your FTP is calculated as 95% of the average watts you managed in the 20 minutes.
I am doing more cycling than I usually do as I have an Achilles injury which has restricted by running since the start of June.
0:00 Intro
0:56 Zwift FTP Test (Standard) setup
2:18 Getting going
2:49 Warm up
4:10 3 x 20 second sprints
4:54 3 minute spin
6:14 3 mins 250W, 2 mins 270W
7:18 6 minute spin
12:11 20 min FTP Test
18:56 Cool down
23:08 Zwift analysis
29:45 Garmin Forerunner 965 analysis
30:32 Garmin Forerunner 955 analysis
30:58 Garmin Forerunner 965 analysis part 2
33:15 Strava ride analysis
36:36 Strava Fitness & Freshness analysis
Strava of the FTP test: strava.com/activities/12224300158
Subscriber count at time of upload: 6457
#ftptest #zwift #runninginjury
In this video, I have another go at an FTP test on my Cervelo P3 time trial bike on Zwift. This time, I try the standard FTP test where you ride as hard as you can for 20 minutes after an aggressive warm up and your FTP is calculated as 95% of the average watts you managed in the 20 minutes.
I am doing more cycling than I usually do as I have an Achilles injury which has restricted by running since the start of June.
0:00 Intro
0:56 Zwift FTP Test (Standard) setup
2:18 Getting going
2:49 Warm up
4:10 3 x 20 second sprints
4:54 3 minute spin
6:14 3 mins 250W, 2 mins 270W
7:18 6 minute spin
12:11 20 min FTP Test
18:56 Cool down
23:08 Zwift analysis
29:45 Garmin Forerunner 965 analysis
30:32 Garmin Forerunner 955 analysis
30:58 Garmin Forerunner 965 analysis part 2
33:15 Strava ride analysis
36:36 Strava Fitness & Freshness analysis
Strava of the FTP test: strava.com/activities/12224300158
Subscriber count at time of upload: 6457
#ftptest #zwift #runninginjury
