Uploaded November 2024 | Updated September 2026, 8 hours ago

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On 23rd November 2024, I ran in the Sutcliffe parkrun in South East London and did 19:55 - my best parkrun time for a year. Also in the field was three time Olympian at the 1500 (Atlanta 1996, Sydney 2000) and 5000 (Athens 2004) John Mayock.

0:00 John Mayock sightings
1:39 parkrun Intro
2:03 Start
2:47 Post run thoughts
4:37 Strava analysis
7:58 John Mayock Strava
9:12 Results
10:32 Age graded adjustment
11:01 Bijit Sikdar - fellow parkrunner
11:39 Barcode scan
12:02 Shoe today talk - Vaporfly 2

Strava of my run: strava.com/activities/12963097425

Subscriber count at time of upload: 6865

#parkruntourism #5krunning #mastersathlete