TWLOHA | #RunForIt5k: Warm Up with Tianna Soto @TWLOHA | Uploaded May 2020 | Updated October 2024, 1 hour ago.
Get your mind and body warmed up and ready to go for the 8th Annual Run For It 5k! Wellness educator and former TWLOHA intern Tianna Soto leads you through some simple stretches as well as setting an intention for your movement.

When you finish your 5k, cool down with Tianna: youtu.be/quYZq8X3aSI