TWLOHA | Back to the Basics: Movement & Mind-Body Connection @TWLOHA | Uploaded May 2024 | Updated October 2024, 3 hours ago.
Welcome Back to the Basics and welcome to Mental Health Month! One piece of our Mental Health Month conversations this year is centered around movement as our community prepares for the Move For It 5K+. We know that caring for ourselves is not a one-time thing, but a persistent dedication to caring for ourselves any chance we get. You can learn more about this campaign and how to support TWLOHA for Mental Health Month at twloha.com/moveforit5k.
Back to the Basics is a casual, judgment-free zone for honest conversations, and we’re really glad you’re here!
Don’t forget to like, comment, subscribe, and help us share these conversations with more people!
Video Chapters:
0:00 Introduction
1:32 Movement and Mental Health
3:54 Personal Relationships with Movement
8:00 Reframing Movement
11:40 Confidence in Movement
17:16 Relationships with our Body
24:45 Different Types of Movement
26:20 Introductory Mental Health Toolkit
28:05 A Message for Athletes
30:22 A Message to our Past Selves
31:50 Conclusion
Each of our mental health experiences is different, and we know that caring for ourselves can’t be one-size-fits-all. If you need assistance diving into what resources and options exist for you, head to twloha.com/find-help.
LET US INTRODUCE OURSELVES!
In this video, you’ll be hearing from:
Alex Jones (he/him), Senior Graphic Designer
Becky Ebert (she/her), Editor + Producer
Cody Clendenen (he/him), Digital Marketing Coordinator
Katie Holt (she/her), Donor Development Coordinator + Blue Community Manager
LOOKING TO LEARN MORE ABOUT TO WRITE LOVE ON HER ARMS?
To Write Love on Her Arms is a nonprofit movement dedicated to presenting hope and finding help for people struggling with depression, addiction, self-injury, and suicide. TWLOHA exists to encourage, inform, inspire, and invest directly into treatment and recovery. Explore more at twloha.com/learn.
LET’S BE FRIENDS!
Instagram: instagram.com/twloha
TikTok: tiktok.com/@twloha
Facebook: facebook.com/towriteloveonherarms
Twitter: twitter.com/TWLOHA
Pinterest: pinterest.com/twloha
Website: twloha.com
Blog: twloha.com/blog
THE TWLOHA STORE—EVERY PURCHASE HELPS FUND OUR MISSION
Shop our mental health apparel at https://www.store.twloha.com.
As thanks for supporting Back to the Basics, use code “HOPEFUL15” for 15% off.
SUPPORT OUR WORK
Help fund mental health treatment scholarships, high school programs, our FIND HELP Tool, and more.
Make a one-time donation: ww.twloha.com/donate
Join TWLOHA Blue with a monthly donation: https://rb.gy/6ois27
Donate your birthday on Facebook: twloha.com/birthday
Donate crypto, stock, or DAF: twloha.com/crypto-stock-daf
IT’S OK TO ASK FOR HELP
If you are struggling with your mental health, you are not alone. It’s OK to not be OK. Resources and support can be found at twloha.com/find-help.
Have a conversation you’d love to hear our team have? You can contact us at youtwloha@gmail.com.
#MovementBreak #MindfulMovement #MindBodyConnection
Welcome Back to the Basics and welcome to Mental Health Month! One piece of our Mental Health Month conversations this year is centered around movement as our community prepares for the Move For It 5K+. We know that caring for ourselves is not a one-time thing, but a persistent dedication to caring for ourselves any chance we get. You can learn more about this campaign and how to support TWLOHA for Mental Health Month at twloha.com/moveforit5k.
Back to the Basics is a casual, judgment-free zone for honest conversations, and we’re really glad you’re here!
Don’t forget to like, comment, subscribe, and help us share these conversations with more people!
Video Chapters:
0:00 Introduction
1:32 Movement and Mental Health
3:54 Personal Relationships with Movement
8:00 Reframing Movement
11:40 Confidence in Movement
17:16 Relationships with our Body
24:45 Different Types of Movement
26:20 Introductory Mental Health Toolkit
28:05 A Message for Athletes
30:22 A Message to our Past Selves
31:50 Conclusion
Each of our mental health experiences is different, and we know that caring for ourselves can’t be one-size-fits-all. If you need assistance diving into what resources and options exist for you, head to twloha.com/find-help.
LET US INTRODUCE OURSELVES!
In this video, you’ll be hearing from:
Alex Jones (he/him), Senior Graphic Designer
Becky Ebert (she/her), Editor + Producer
Cody Clendenen (he/him), Digital Marketing Coordinator
Katie Holt (she/her), Donor Development Coordinator + Blue Community Manager
LOOKING TO LEARN MORE ABOUT TO WRITE LOVE ON HER ARMS?
To Write Love on Her Arms is a nonprofit movement dedicated to presenting hope and finding help for people struggling with depression, addiction, self-injury, and suicide. TWLOHA exists to encourage, inform, inspire, and invest directly into treatment and recovery. Explore more at twloha.com/learn.
LET’S BE FRIENDS!
Instagram: instagram.com/twloha
TikTok: tiktok.com/@twloha
Facebook: facebook.com/towriteloveonherarms
Twitter: twitter.com/TWLOHA
Pinterest: pinterest.com/twloha
Website: twloha.com
Blog: twloha.com/blog
THE TWLOHA STORE—EVERY PURCHASE HELPS FUND OUR MISSION
Shop our mental health apparel at https://www.store.twloha.com.
As thanks for supporting Back to the Basics, use code “HOPEFUL15” for 15% off.
SUPPORT OUR WORK
Help fund mental health treatment scholarships, high school programs, our FIND HELP Tool, and more.
Make a one-time donation: ww.twloha.com/donate
Join TWLOHA Blue with a monthly donation: https://rb.gy/6ois27
Donate your birthday on Facebook: twloha.com/birthday
Donate crypto, stock, or DAF: twloha.com/crypto-stock-daf
IT’S OK TO ASK FOR HELP
If you are struggling with your mental health, you are not alone. It’s OK to not be OK. Resources and support can be found at twloha.com/find-help.
Have a conversation you’d love to hear our team have? You can contact us at youtwloha@gmail.com.
#MovementBreak #MindfulMovement #MindBodyConnection
