Uploaded September 2015 | Updated September 2026, 2 weeks ago
✿ Veganlovlie Recipes / Rougaille - Vegan : The Mauritian rougaille is a much treasured dish in Mauritius. It is a Creole-style tomato-base sauce to which other vegetables, beans or legumes can be added. In this recipe, I have added red kidney beans and mushrooms to the base rougaille sauce. I also have a tofu and mushrooms version on my blog.
✿ FULL PRINTABLE RECIPE ✿
▶ veganlovlie.com/red-kidney-beans-and-mushrooms
As simple as this dish is to make, its uniqueness and complex flavours come from the combination of the fresh French herbs like thyme and parsley and Indian notes from the coriander and curry leaves. Added to that, a bold layer of heat from the chili, for as much as you can tolerate, used alongside the base components of a tomato sauce - onions, garlic and ginger. I have used curry leaves and coriander (cilantro) in this version but variations of this recipe would swap the coriander for parsley. You may omit the curry leaves if you don’t have them but they really do add another depth of flavour to this dish.
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Teenuja (◕‿◕✿) + Kevin ⊂◉‿◉つ
------------------------
Special thanks:
Cameraman: Kevin Mangaroo (http://www.kevinmangaroo.com)
Audio credit: Audioblocks.com
Beachfront Celebration - Kevin MacLeod (http://www.incompetech.com) #veganrecipes #vegetarianrecipes #veganlovlie
✿ Veganlovlie Recipes / Rougaille - Vegan : The Mauritian rougaille is a much treasured dish in Mauritius. It is a Creole-style tomato-base sauce to which other vegetables, beans or legumes can be added. In this recipe, I have added red kidney beans and mushrooms to the base rougaille sauce. I also have a tofu and mushrooms version on my blog.
✿ FULL PRINTABLE RECIPE ✿
▶ veganlovlie.com/red-kidney-beans-and-mushrooms
As simple as this dish is to make, its uniqueness and complex flavours come from the combination of the fresh French herbs like thyme and parsley and Indian notes from the coriander and curry leaves. Added to that, a bold layer of heat from the chili, for as much as you can tolerate, used alongside the base components of a tomato sauce - onions, garlic and ginger. I have used curry leaves and coriander (cilantro) in this version but variations of this recipe would swap the coriander for parsley. You may omit the curry leaves if you don’t have them but they really do add another depth of flavour to this dish.
---------
✿ Help Veganlovlie Grow ✿
▶ Like, comment and share this video. It means a lot to us.
▶ Subscribe to the channel for more free recipes.
Don't forget to enable your notifications so that you don't miss any uploads. It's the little bell icon besides the channel name once you subscribe. \(✿◠‿◠)/
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✿ SUPPORT US
If you would like to support this channel, you can make a donation via:
▶ Paypal - paypal.me/teenuja
✿ OUR WEBSITE
▶ veganlovlie.com
❤❤
Teenuja (◕‿◕✿) + Kevin ⊂◉‿◉つ
------------------------
Special thanks:
Cameraman: Kevin Mangaroo (http://www.kevinmangaroo.com)
Audio credit: Audioblocks.com
Beachfront Celebration - Kevin MacLeod (http://www.incompetech.com) #veganrecipes #vegetarianrecipes #veganlovlie



![Apple Tamarind Chutney / Sauce [sweetened with Date and Jaggery] | Vegan/Vegetarian Recipe
✿ Veganlovlie Recipes / Tamarind Chutney - Mauritian Vegan : Today’s recipe is a spicy, sweet and sour chutney made with sun-kissed ingredients like tamarind and chillies.
✿ FULL PRINTABLE RECIPE ✿
▶ http://veganlovlie.com/apple-tamarind-chutney-recipe/
I am using tamarind paste that comes in a block. It is usually available at any Asian or Indian store (or get it online, link below).
I drew inspiration for this apple tamarind chutney from culinary traditions of a spicy tamarind compote known as ‘takkar’ in Mauritius.
Jaggery is my preferred sugar in this recipe. You can find jaggery at Asian or Indian stores and also online.
Where to buy online -
Jaggery:
US - http://amzn.to/2avOrgw
Canada - http://amzn.to/2aiiOZf
Palm Sugar (you can also use this instead of jaggery):
US - http://amzn.to/2aoSUi3
Canada - http://amzn.to/2axzZRP
Tamarind (in a block):
US - http://amzn.to/2aDH0BC
Canada - http://amzn.to/2ayzbzG
Tamarind (paste without seeds, use only 2 tablespoons in the recipe):
US - http://amzn.to/2aoOo3o
How to Deseed and Prepare Tamarind Pulp or Paste from a Block of Tamarind - https://www.youtube.com/watch?v=tgf1CI0w4FA
While youre here, sign up to our Newsletter for recipes, cooking tips and other resources http://bit.ly/VeganlovlieNews
✿ Help Veganlovlie Grow ✿
▶ Like, comment and share this video. It means a lot to us.
▶ Subscribe to the channel for more free recipes.
Dont forget to enable your notifications so that you dont miss any uploads. Its the little bell icon besides the channel name once you subscribe. (✿◠‿◠)/
✿ SIGN UP FOR UPDATES
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✿ SUPPORT US
If you would like to support this channel, you can make a donation via:
▶ Paypal - https://www.paypal.me/teenuja
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❤❤
Teenuja (◕‿◕✿) + Kevin ⊂◉‿◉つ
Cameraman and Video Editing: Kevin Mangaroo (http://www.kevinmangaroo.com)
Audio credit:
Topher Mohr and Alex Elena
Audionautix
Meditation Impromptu 01 by Kevin MacLeod
Beachfront Celebration by Kevin MacLeod (http://www.incompetech.com) #veganrecipes #vegetarianrecipes #veganlovlie Apple Tamarind Chutney / Sauce [sweetened with Date and Jaggery] | Vegan/Vegetarian Recipe](https://i.ytimg.com/vi/UcCVpgjs3Z0/mqdefault.jpg)


![What We Eat in a Day [Vegan] #7: Vegetable Pancakes & Irish Stew with Sweet Potato Bread
This What I Ate Wednesday food day was shot on the day after St. Patricks day, Wednesday March 18th. I had some nice filling food on that day, starting with vegetable pancakes for brunch and a delicious Irish stew for dinner.
I also had a little surprise with my grocery delivery this week when I received 3 bags of sweet potatoes instead of just 3 sweet potatoes. I still have a couple of bags left until today. So I need some ideas to use them up. Leave me a comment for any suggestions. :)
The recipe for the sweet potato bread featured in this video:
https://www.youtube.com/watch?v=L8wltxnz4LM
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Instagram - http://www.instagram.com/veganlovlie
Enjoy!
xoLovlie
http://www.veganlovlie.com
Special thanks:
Cameraman: Kevin Mangaroo (http://www.kevinmangaroo.com)
Audio credit: Beachfront Celebration - Kevin MacLeod (http://www.incompetech.com)
Symbiosis - Ketsa
Jig of Slurs Dublin Reel - Merry Blacksmith The Mountain Road - Sláinte #veganlovlie What We Eat in a Day [Vegan] #7: Vegetable Pancakes & Irish Stew with Sweet Potato Bread](https://i.ytimg.com/vi/VmgF5juV778/mqdefault.jpg)



