Uploaded November 2021 | Updated September 2026, 1 day ago
Insync Physiotherapy
604-566-9716
insyncphysio.com
4088 Cambie St. #102
Vancouver, BC V5Z 2X8
Start in 4 point position on your hands and the forefoot or the balls of your feet with your knees greater than 90 degrees. As you place one hand forward bring your opposite foot forward as well. Do this while you also keep the shoulder blade muscles and the core stability muscles in your low back engaged. Repeat this for 25 seconds 3 sets daily. This type of closed chain exercise is great to retrain the rotator cuff in a body weight functional movement pattern for all sports and activities that require strenuous physical activity strength of the upper limb.
linkedin.com/pub/insync-physio/42/518/a44
facebook.com/InSync-Physiotherapy-Sport-Medicine-Rehabilitation-clinic-174870799230333
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youtube.com/user/insyncphysio
Insync Physiotherapy
604-566-9716
insyncphysio.com
4088 Cambie St. #102
Vancouver, BC V5Z 2X8
Start in 4 point position on your hands and the forefoot or the balls of your feet with your knees greater than 90 degrees. As you place one hand forward bring your opposite foot forward as well. Do this while you also keep the shoulder blade muscles and the core stability muscles in your low back engaged. Repeat this for 25 seconds 3 sets daily. This type of closed chain exercise is great to retrain the rotator cuff in a body weight functional movement pattern for all sports and activities that require strenuous physical activity strength of the upper limb.
linkedin.com/pub/insync-physio/42/518/a44
facebook.com/InSync-Physiotherapy-Sport-Medicine-Rehabilitation-clinic-174870799230333
twitter.com/insyncphysio
pinterest.com/InsyncPhysio
youtube.com/user/insyncphysio
