Uploaded March 2026 | Updated September 2026, 1 day ago
Climbers put a lot of demand on their shoulders, so warming them up properly can make a big difference before getting on the wall. 🧗♂️
This prone shoulder mobility + activation exercise is a great way to wake up the muscles around the shoulder blades while getting the joint moving through a controlled range. It helps prepare the shoulders for pulling, reaching, and stabilizing during climbs.
Try 3 sets of 10 reps as part of your warm up to get the shoulders ready before your session.
Save this so you can add it to your next climbing warm up. 💪
#climbingtraining #climbers #physiotips #insync #vancouverhealth #burnabyhealth #beinsync
Climbers put a lot of demand on their shoulders, so warming them up properly can make a big difference before getting on the wall. 🧗♂️
This prone shoulder mobility + activation exercise is a great way to wake up the muscles around the shoulder blades while getting the joint moving through a controlled range. It helps prepare the shoulders for pulling, reaching, and stabilizing during climbs.
Try 3 sets of 10 reps as part of your warm up to get the shoulders ready before your session.
Save this so you can add it to your next climbing warm up. 💪
#climbingtraining #climbers #physiotips #insync #vancouverhealth #burnabyhealth #beinsync
