Uploaded March 2022 | Updated September 2026, 1 day ago

---

Insync Physiotherapy
604-566-9716
insyncphysio.com
4088 Cambie St. #102
Vancouver, BC   V5Z 2X8

Start in 4 point position on your hands and the forefoot or the balls of your feet with your knees greater than 90 degrees with 4 feet Resistance bands tied diagonally from opposite thumb webspace to ankles. As you place one hand forward bring your opposite foot forward as well. Do this while you also keep the shoulder blade muscles and your neck position in neutral. Repeat this for 30 seconds 3 sets 2x/day. This is a great progressive core stability muscle strengthening exercise for your neck after sustaining an acute or chronic type of injury.

linkedin.com/pub/insync-physio/42/518/a44
facebook.com/InSync-Physiotherapy-Sport-Medicine-Rehabilitation-clinic-174870799230333
twitter.com/insyncphysio
pinterest.com/InsyncPhysio
youtube.com/user/insyncphysio