Uploaded November 2025 | Updated September 2026, 7 minutes ago
Pelvic Floor Physio Alejandra Gomez takes us through one of the most commonly known and yet least understood concepts in pelvic health: kegels! Listen to Ale break down what exactly a kegel is, and how there is more to the story than simply "doing your kegels."
Ale is a Pelvic Floor physio who will be joining the INSYNC Physio team at our Burnaby Clinic in January 2026! Keep an eye out for more videos from Ale as she helps to demystify the fascinating world of pelvic health.
Pelvic Floor Physio Alejandra Gomez takes us through one of the most commonly known and yet least understood concepts in pelvic health: kegels! Listen to Ale break down what exactly a kegel is, and how there is more to the story than simply "doing your kegels."
Ale is a Pelvic Floor physio who will be joining the INSYNC Physio team at our Burnaby Clinic in January 2026! Keep an eye out for more videos from Ale as she helps to demystify the fascinating world of pelvic health.
