Uploaded February 2025 | Updated September 2026, 1 day ago

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Welcome back to my Road to Full Planche series! This is Day 16, but my fifth planche workout in this journey. In the last episode, I talked about implementing Grease the Groove—but honestly, I didn’t do it. Time constraints got in the way, but that didn’t stop me from making some huge progress in today’s session.

Here’s what’s covered in this video:
- Why I didn’t use Grease the Groove yet & how I plan to integrate it
- Training in a different environment—last workout, I had to adapt and train on the floor instead of P-bars. How did it affect my performance?
- Q&A Breaks: Answering some of your top comments from last episode!

This series isn’t just about me relearning planche—it’s about figuring out the best way to train it so I can teach it to the community. Every session, I experiment, adapt, and refine my method to finally unlock full planche again.

Timestamps:
0:00 Intro & Why I Didn’t Do Grease the Groove
1:09 Warm-up and Q&A
10:23 Tuck Planche Presses
15:19 Advanced Tuck Planche Holds
22:29 Planche Leans
30:29 Straddle Planche Eccentric Push-Ups

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