Uploaded February 2025 | Updated September 2026, 1 day ago

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Everyone says you can’t be a world-class deadlifter and hold a full planche… but Denton Conteh proves them wrong. This guy pulls over 300kg off the floor and still floats in a full planche like it’s nothing. It shouldn’t be possible—but today, he’s showing me exactly how he does it.

Check out Denton on:
instagram.com/denton_conteh11

Timestamps:
0:00 Introduction
2:19 First Cue from Denton
4:09 Secret Cue! Wrong grip?!
20:25 Trying straddle planche with new cues!

This series isn’t just about me relearning planche—it’s about figuring out the best way to train it so I can teach it to the community. Every session, I experiment, adapt, and refine my method to finally unlock full planche again.

Join the Community:
Discord: discord.gg/wBDCv3qKGw
Instagram: instagram.com/doctor.yaad