Uploaded April 2022 | Updated September 2026, 10 hours ago

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In this episode Brian O'Loughlin, co-owner and founder of Movement 101, joins me to discuss a challenge we have set ourselves, very similar to 75 Hard, to help with mindset and self doubt issues.

We also chat about building resilience and a strong mind, and why it's so important in a society riddled with angst, outrage and unhappiness.

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