Uploaded June 2024 | Updated September 2026, 10 hours ago
If you're not tracking, you're guessing. 🤷🏼♀️
Calorie counting is a metric that causes a lot of friction in the health and fitness community.
But when you are objective about it, it's simply a tool that gives you information on your consumption and expenditure.
Often this can be presented in quite a reductionist way in the fitness world, which leads to some of the discomfort, but numbers are just numbers.
Ben explained his perspective on this in our recent podcast together on The Prymal Podcast.
A great episode, here's a short clip!
If you're not tracking, you're guessing. 🤷🏼♀️
Calorie counting is a metric that causes a lot of friction in the health and fitness community.
But when you are objective about it, it's simply a tool that gives you information on your consumption and expenditure.
Often this can be presented in quite a reductionist way in the fitness world, which leads to some of the discomfort, but numbers are just numbers.
Ben explained his perspective on this in our recent podcast together on The Prymal Podcast.
A great episode, here's a short clip!
