Uploaded December 2025 | Updated September 2026, 3 weeks ago
Dr. Gabor Maté, bestselling author and renowned addiction and trauma expert, reveals the surprising connection between repressed anger, boundaries, and immune health — and why suppressing your emotions may be making you physically ill.
Through a simple live demonstration, Dr. Maté shows that anger, when expressed in the moment, is a biological boundary defense, just like the immune system.
This talk explores how emotional suppression, people-pleasing, chronic self-neglect, and the fear of disappointing others can dysregulate the immune system and contribute to autoimmune disease, chronic fatigue, and long-term illness, especially in women and marginalized communities.
Watch the entire workshop at commune.to/whole.
✦ START YOUR FREE 14-DAY TRIAL ✦
Get access to 150+ video courses, daily wellness practices, and teachings from world-renowned experts. Begin your journey here: commune.to/ytfreetrial
✦ SUBSCRIBE FOR MORE ✦
Weekly videos on meditation, mindfulness, stress relief, women’s health, longevity, spirituality, and holistic living.
✦ ABOUT COMMUNE ✦
Commune is your home for holistic well-being. We share meditations, yoga, and wellness lessons from world-class teachers to help you feel your best — physically, mentally, and spiritually. Our courses explore women’s health, hormones, longevity, stress relief, mindfulness, spiritual growth, and so much more, blending ancient wisdom with modern science to help you live a healthier, more connected, purpose-filled life.
✦ FOLLOW US ✦
Instagram: instagram.com/onecommune
Facebook: facebook.com/wecommune
TikTok: tiktok.com/@one.commune
Dr. Gabor Maté, bestselling author and renowned addiction and trauma expert, reveals the surprising connection between repressed anger, boundaries, and immune health — and why suppressing your emotions may be making you physically ill.
Through a simple live demonstration, Dr. Maté shows that anger, when expressed in the moment, is a biological boundary defense, just like the immune system.
This talk explores how emotional suppression, people-pleasing, chronic self-neglect, and the fear of disappointing others can dysregulate the immune system and contribute to autoimmune disease, chronic fatigue, and long-term illness, especially in women and marginalized communities.
Watch the entire workshop at commune.to/whole.
✦ START YOUR FREE 14-DAY TRIAL ✦
Get access to 150+ video courses, daily wellness practices, and teachings from world-renowned experts. Begin your journey here: commune.to/ytfreetrial
✦ SUBSCRIBE FOR MORE ✦
Weekly videos on meditation, mindfulness, stress relief, women’s health, longevity, spirituality, and holistic living.
✦ ABOUT COMMUNE ✦
Commune is your home for holistic well-being. We share meditations, yoga, and wellness lessons from world-class teachers to help you feel your best — physically, mentally, and spiritually. Our courses explore women’s health, hormones, longevity, stress relief, mindfulness, spiritual growth, and so much more, blending ancient wisdom with modern science to help you live a healthier, more connected, purpose-filled life.
✦ FOLLOW US ✦
Instagram: instagram.com/onecommune
Facebook: facebook.com/wecommune
TikTok: tiktok.com/@one.commune
