Uploaded July 2025 | Updated September 2026, 3 weeks ago
Your energy isn’t the same every week — so it makes sense that your workouts shouldn’t be either. 💪
In this clip from her Female Longevity course, Kayla Barnes-Lentz shares how she shifts her training based on where she is in her cycle — going hard when her recovery is at its best, and pulling back when her body needs more rest.
It’s not about doing less. It’s about doing what’s right for you.
🔗 Start your free Commune membership trial at commune.to/trycommune to access Kayla Barnes' full course.
Your energy isn’t the same every week — so it makes sense that your workouts shouldn’t be either. 💪
In this clip from her Female Longevity course, Kayla Barnes-Lentz shares how she shifts her training based on where she is in her cycle — going hard when her recovery is at its best, and pulling back when her body needs more rest.
It’s not about doing less. It’s about doing what’s right for you.
🔗 Start your free Commune membership trial at commune.to/trycommune to access Kayla Barnes' full course.
