Uploaded May 2026 | Updated September 2026, 1 week ago
If you’re experiencing heel discomfort or sensitivity around the heel, the issue may involve more than just your shoes.
When weight distribution shifts forward, it can place added tension on the Achilles tendon and surrounding tissues over time.
In this video, you’ll learn:
• How foot alignment may influence heel discomfort
• The connection between the feet and overall body mechanics
• A simple technique using a towel or block
• How breathwork can support body awareness and movement
✨ Discomfort can sometimes reflect areas of tension and compression within the body. Creating more space and awareness may support movement and overall comfort over time.
Want to learn more about how your feet, hips, and low back work together through fascia?
We put together a free step-by-step guide with simple at-home exercises to help you continue exploring the feet–fascia connection.
👉 courses.blocktherapy.com/feet-and-fascia
---
👇 FREE Beginner’s Guide + At-Home Exercises
Learn how your feet may influence posture, movement, fascia tension, and whole-body alignment.
Access the “7 Steps to the Feet & Fascia Connection” here:
courses.blocktherapy.com/feet-and-fascia?utm_source=youtube&utm_medium=video
✅ Our Official Website
kd167.isrefer.com/go/mainpage/yt
🛍️ Shop Block Therapy
kd167.isrefer.com/go/store/yt
🌟 Start with the Block Therapy Starter Kit
kd167.isrefer.com/go/starterprogram/yt
✨ Only $9 (reg. $47) 9-Part Full Body Fascia Series
kd167.isrefer.com/go/sampler/yt
Experience what it is like to decompress your fascia with only your body weight and towel.
📕 Free Guide 5 Steps to Control Your Pain
kd167.isrefer.com/go/5stepscontrolpain/yt
Follow Block Therapy on Social Media!
YouTube ➡️ youtube.com/@Fluidisometrics
Instagram ➡️ instagram.com/blocktherapy
Facebook ➡️ facebook.com/DeannaHansenBlockTherapy
TikTok ➡️ tiktok.com/@blocktherapyofficial
LinkedIn ➡️ linkedin.com/in/deannahansenblocktherapy
Please note: Block Therapy is not a medical provider and does not offer medical advice, diagnosis, or treatment. The information shared here is for educational purposes only. Always consult your licensed healthcare professional with any questions or concerns about your health, and continue to follow the treatment plan prescribed by your medical provider.
If you’re experiencing heel discomfort or sensitivity around the heel, the issue may involve more than just your shoes.
When weight distribution shifts forward, it can place added tension on the Achilles tendon and surrounding tissues over time.
In this video, you’ll learn:
• How foot alignment may influence heel discomfort
• The connection between the feet and overall body mechanics
• A simple technique using a towel or block
• How breathwork can support body awareness and movement
✨ Discomfort can sometimes reflect areas of tension and compression within the body. Creating more space and awareness may support movement and overall comfort over time.
Want to learn more about how your feet, hips, and low back work together through fascia?
We put together a free step-by-step guide with simple at-home exercises to help you continue exploring the feet–fascia connection.
👉 courses.blocktherapy.com/feet-and-fascia
---
👇 FREE Beginner’s Guide + At-Home Exercises
Learn how your feet may influence posture, movement, fascia tension, and whole-body alignment.
Access the “7 Steps to the Feet & Fascia Connection” here:
courses.blocktherapy.com/feet-and-fascia?utm_source=youtube&utm_medium=video
✅ Our Official Website
kd167.isrefer.com/go/mainpage/yt
🛍️ Shop Block Therapy
kd167.isrefer.com/go/store/yt
🌟 Start with the Block Therapy Starter Kit
kd167.isrefer.com/go/starterprogram/yt
✨ Only $9 (reg. $47) 9-Part Full Body Fascia Series
kd167.isrefer.com/go/sampler/yt
Experience what it is like to decompress your fascia with only your body weight and towel.
📕 Free Guide 5 Steps to Control Your Pain
kd167.isrefer.com/go/5stepscontrolpain/yt
Follow Block Therapy on Social Media!
YouTube ➡️ youtube.com/@Fluidisometrics
Instagram ➡️ instagram.com/blocktherapy
Facebook ➡️ facebook.com/DeannaHansenBlockTherapy
TikTok ➡️ tiktok.com/@blocktherapyofficial
LinkedIn ➡️ linkedin.com/in/deannahansenblocktherapy
Please note: Block Therapy is not a medical provider and does not offer medical advice, diagnosis, or treatment. The information shared here is for educational purposes only. Always consult your licensed healthcare professional with any questions or concerns about your health, and continue to follow the treatment plan prescribed by your medical provider.
