Uploaded April 2026 | Updated September 2026, 1 week ago
Your breath influences your physiology.
When you breathe diaphragmatically, your nervous system can shift into a more relaxed state, oxygen delivery may improve, lymphatic flow is supported, and your organs experience gentle movement. But when you breathe through the upper chest or frequently hold your breath, the body can stay in a more stressed state and feel restricted over time.
Changing how you breathe can support how your body functions overall.
If you’d like to learn how to start breathing more effectively, comment “BREATHE” and we’ll send you a video showing how to do it.
#breath #breathe #fascia #fasciahealth #fasciarelease
Your breath influences your physiology.
When you breathe diaphragmatically, your nervous system can shift into a more relaxed state, oxygen delivery may improve, lymphatic flow is supported, and your organs experience gentle movement. But when you breathe through the upper chest or frequently hold your breath, the body can stay in a more stressed state and feel restricted over time.
Changing how you breathe can support how your body functions overall.
If you’d like to learn how to start breathing more effectively, comment “BREATHE” and we’ll send you a video showing how to do it.
#breath #breathe #fascia #fasciahealth #fasciarelease
