Past Tense | Relaxing River Sounds At Dusk | 1 Hr Of Soothing Ambient Nature Sounds For Relaxation And Deep Sleep @PastTenseRelax | Uploaded 3 years ago | Updated 2 hours ago
1 hour of relaxing river sounds just before sunset. Ambient nature sounds for relaxation and sleep.
Sleeping outside isn’t normally people’s idea of fun, but the gentle sound of lapping water, cricket and birdsong, especially when you are listening to it in the warmth and comfort of your own bed, can be.
Not only is it relaxing, but it can also be a great help for those of us that have trouble sleeping. This is because, according to research, our brains perceive these natural sounds as non-threatening, so our minds and bodies can relax, rest, heal and rejuvenate. These gentle and repetitive sounds allows us to rest our overstimulated brains at the end of a busy day. It induces a state of tranquillity found in few other natural sounds.
It's like Mother Nature is saying to us: “Hey, don't worry, go to sleep, everything is fine”. So get comfy and let theses ambient soothing nature sounds wash over you as you fall asleep.
So if you suffer with insomnia, or just need to unwind and kick back, I really hope these relaxing river sounds at dusk can be of benefit to you.
- Past Tense.
Video by Ambient Nature Atmosphere from Pixabay.
Video Link: Relaxing River Sounds: youtu.be/t7v8rTWx0Y8
For more relaxing nature sounds, check out my playlist:
Ambient Soundscapes: youtube.com/playlist?list=PL8nGdOPgA0VTfD5s3OXbl8DJpWLvVOdzv
1 hour of relaxing river sounds just before sunset. Ambient nature sounds for relaxation and sleep.
Sleeping outside isn’t normally people’s idea of fun, but the gentle sound of lapping water, cricket and birdsong, especially when you are listening to it in the warmth and comfort of your own bed, can be.
Not only is it relaxing, but it can also be a great help for those of us that have trouble sleeping. This is because, according to research, our brains perceive these natural sounds as non-threatening, so our minds and bodies can relax, rest, heal and rejuvenate. These gentle and repetitive sounds allows us to rest our overstimulated brains at the end of a busy day. It induces a state of tranquillity found in few other natural sounds.
It's like Mother Nature is saying to us: “Hey, don't worry, go to sleep, everything is fine”. So get comfy and let theses ambient soothing nature sounds wash over you as you fall asleep.
So if you suffer with insomnia, or just need to unwind and kick back, I really hope these relaxing river sounds at dusk can be of benefit to you.
- Past Tense.
Video by Ambient Nature Atmosphere from Pixabay.
Video Link: Relaxing River Sounds: youtu.be/t7v8rTWx0Y8
For more relaxing nature sounds, check out my playlist:
Ambient Soundscapes: youtube.com/playlist?list=PL8nGdOPgA0VTfD5s3OXbl8DJpWLvVOdzv
