CrossFit | Regularly Learn and Play New Sports CrossFit @crossfit | Uploaded March 2024 | Updated October 2024, 1 week ago.
Regularly learn and play new sports.
It’s an oft-dismissed directive, especially among those of us whose days on the field are over — or who never played traditional sports in the first place. But there’s a reason it ranks worthy of six of those short 100 words.
New physical challenges test what we’ve spent hours practicing in the familiarity of the gym. They stimulate new neural connections in the brain, so accustomed to doing and moving in the usual patterns. They expose weaknesses. Regularly learning and playing new sports, or even just using our fitness in new ways, promotes growth and prevents stagnation.
Lots of fun was had in Miami over the weekend, watching athletes max out on the platform and throw down on the mat.
Find a CrossFit gym near you → bit.ly/find-a-crossfit-gym-near-you
#CrossFit #BJJ #Weightlifting #Fitness #Sports
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CrossFit, LLC is the owner of the world-famous CrossFit® fitness brand. In the 20 years since its founding, CrossFit has grown from a garage gym in Santa Cruz, California, into the world's most popular and effective training program for improving health and performance. CrossFit, LLC is the leading provider of accredited, performance-based training courses and certifications and has more than 125,000 credentialed coaches worldwide. The CrossFit program can be scaled to welcome people of all ages and abilities, and millions of people have already experienced CrossFit's transformational benefits in more than 13,000 affiliated gyms across 155 countries. CrossFit, LLC also directs the CrossFit Games season, the world’s largest participatory sporting event, which, in 2023, had over 320,000 participants from over 180 countries who all competed for the title of Fittest on Earth®.
Learn more about CrossFit → crossfit.com/what-is-crossfit/?utm_source=social&utm_medium=youtube&utm_campaign=crossfit
Find a CrossFit gym near you → crossfit.com/map?utm_source=social&utm_medium=youtube&utm_campaign=crossfit
Find CrossFit Courses near you → crossfit.com/courses-near-you?utm_source=social&utm_medium=youtube&utm_campaign=crossfit
View CrossFit workouts → crossfit.com/workout?utm_source=social&utm_medium=youtube&utm_campaign=crossfit
Subscribe to CrossFit email newsletters → crossfit.com/newsletters/?utm_source=social&utm_medium=youtube&utm_campaign=crossfit
Learn more about the CrossFit Games → https://cf.games/learn-more
Regularly learn and play new sports.
It’s an oft-dismissed directive, especially among those of us whose days on the field are over — or who never played traditional sports in the first place. But there’s a reason it ranks worthy of six of those short 100 words.
New physical challenges test what we’ve spent hours practicing in the familiarity of the gym. They stimulate new neural connections in the brain, so accustomed to doing and moving in the usual patterns. They expose weaknesses. Regularly learning and playing new sports, or even just using our fitness in new ways, promotes growth and prevents stagnation.
Lots of fun was had in Miami over the weekend, watching athletes max out on the platform and throw down on the mat.
Find a CrossFit gym near you → bit.ly/find-a-crossfit-gym-near-you
#CrossFit #BJJ #Weightlifting #Fitness #Sports
—
CrossFit, LLC is the owner of the world-famous CrossFit® fitness brand. In the 20 years since its founding, CrossFit has grown from a garage gym in Santa Cruz, California, into the world's most popular and effective training program for improving health and performance. CrossFit, LLC is the leading provider of accredited, performance-based training courses and certifications and has more than 125,000 credentialed coaches worldwide. The CrossFit program can be scaled to welcome people of all ages and abilities, and millions of people have already experienced CrossFit's transformational benefits in more than 13,000 affiliated gyms across 155 countries. CrossFit, LLC also directs the CrossFit Games season, the world’s largest participatory sporting event, which, in 2023, had over 320,000 participants from over 180 countries who all competed for the title of Fittest on Earth®.
Learn more about CrossFit → crossfit.com/what-is-crossfit/?utm_source=social&utm_medium=youtube&utm_campaign=crossfit
Find a CrossFit gym near you → crossfit.com/map?utm_source=social&utm_medium=youtube&utm_campaign=crossfit
Find CrossFit Courses near you → crossfit.com/courses-near-you?utm_source=social&utm_medium=youtube&utm_campaign=crossfit
View CrossFit workouts → crossfit.com/workout?utm_source=social&utm_medium=youtube&utm_campaign=crossfit
Subscribe to CrossFit email newsletters → crossfit.com/newsletters/?utm_source=social&utm_medium=youtube&utm_campaign=crossfit
Learn more about the CrossFit Games → https://cf.games/learn-more
