Metabolic Mind | Red Meat Does Not Cause Diabetes @metabolicmind | Uploaded March 2023 | Updated October 2024, 3 hours ago.
A new meta-analysis reports that eating red meat doesn’t lead to insulin resistance or type 2 diabetes. But you may have heard that eating red meat or saturated fat “causes” or is associated with type 2 diabetes. How could scientific studies come to opposite conclusions? Much of it has to do with evidence quality.
Nutrition epidemiology or observational studies are usually very low-quality evidence, especially when compared to randomized controlled trials. It may be time to realize the inherent weaknesses in nutrition epidemiology and understand that dietary context matters much more than individual foods.
Table of Contents:
0:00 - Introduction
1:51 - Red Meat Consumption Study
4:50 - Conclusion
Study referenced in this video:
Red meat consumption and risk factors for type 2 diabetes: a systematic review and meta-analysis of randomized controlled trials
ncbi.nlm.nih.gov/pmc/articles/PMC9908545
Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry.
Learn more about metabolic psychiatry and find helpful resources at metabolicmind.org
About us:
Metabolic Mind™ is a nonprofit initiative incubated by Baszucki Group. Our mission is to provide education and resources in the emerging field of metabolic psychiatry, including ketogenic interventions for mental disorders.
Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications.
#MetabolicMind
#KetoForMentalHealth
#MetabolicPsychiatry
#MetabolicNeuroscience
#KetogenicMetabolicTherapy
#insulinresistance
#diabetes
#Redmeat
#saturatedfat
#NutritionalKetosis
#MentalIllnessTreatment
#MentalHealthIsMetabolicHealth
#BipolarDiet
A new meta-analysis reports that eating red meat doesn’t lead to insulin resistance or type 2 diabetes. But you may have heard that eating red meat or saturated fat “causes” or is associated with type 2 diabetes. How could scientific studies come to opposite conclusions? Much of it has to do with evidence quality.
Nutrition epidemiology or observational studies are usually very low-quality evidence, especially when compared to randomized controlled trials. It may be time to realize the inherent weaknesses in nutrition epidemiology and understand that dietary context matters much more than individual foods.
Table of Contents:
0:00 - Introduction
1:51 - Red Meat Consumption Study
4:50 - Conclusion
Study referenced in this video:
Red meat consumption and risk factors for type 2 diabetes: a systematic review and meta-analysis of randomized controlled trials
ncbi.nlm.nih.gov/pmc/articles/PMC9908545
Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry.
Learn more about metabolic psychiatry and find helpful resources at metabolicmind.org
About us:
Metabolic Mind™ is a nonprofit initiative incubated by Baszucki Group. Our mission is to provide education and resources in the emerging field of metabolic psychiatry, including ketogenic interventions for mental disorders.
Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications.
#MetabolicMind
#KetoForMentalHealth
#MetabolicPsychiatry
#MetabolicNeuroscience
#KetogenicMetabolicTherapy
#insulinresistance
#diabetes
#Redmeat
#saturatedfat
#NutritionalKetosis
#MentalIllnessTreatment
#MentalHealthIsMetabolicHealth
#BipolarDiet
