Sounds True | Recognizing Sensations: Guided Practice with Tara Brach @SoundstrueManyVoices | Uploaded September 2024 | Updated October 2024, 18 hours ago.
Enjoy this meditation by Tara Brach as she guides you into the present moment through awareness of your breath, body, thoughts, and feelings. This meditation will guide you to further develop your mindfulness practices and find more ease in daily life.
Let go and lean into the sensations calling your attention, greet whatever rises with kindness and allow it to be just as it is in this 13-minute guided practice with Tara Brach.
Become a Transformative Force for Better Outcomes and Positive Social Change with The Mindfulness Meditation Teacher Certification Program: mmtcp.soundstrue.com
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Sounds True was founded in 1985 by Tami Simon with a clear mission: to disseminate spiritual wisdom. Since starting out as a project with one woman and her tape recorder, we have grown into a multimedia publishing company with more than 80 employees, a library of more than 1500 titles featuring some of the leading teachers and visionaries of our time, and an ever-expanding family of customers from across the world. In more than three decades of growth, change, and evolution, Sounds True has maintained its focus on its overriding purpose, as summed up in our Mission Statement.
Connect with us:
Facebook: bit.ly/2XFIIeE
Instagram: bit.ly/2UlEoiH
Website: bit.ly/2tOl02d
Enjoy this meditation by Tara Brach as she guides you into the present moment through awareness of your breath, body, thoughts, and feelings. This meditation will guide you to further develop your mindfulness practices and find more ease in daily life.
Let go and lean into the sensations calling your attention, greet whatever rises with kindness and allow it to be just as it is in this 13-minute guided practice with Tara Brach.
Become a Transformative Force for Better Outcomes and Positive Social Change with The Mindfulness Meditation Teacher Certification Program: mmtcp.soundstrue.com
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Sounds True was founded in 1985 by Tami Simon with a clear mission: to disseminate spiritual wisdom. Since starting out as a project with one woman and her tape recorder, we have grown into a multimedia publishing company with more than 80 employees, a library of more than 1500 titles featuring some of the leading teachers and visionaries of our time, and an ever-expanding family of customers from across the world. In more than three decades of growth, change, and evolution, Sounds True has maintained its focus on its overriding purpose, as summed up in our Mission Statement.
Connect with us:
Facebook: bit.ly/2XFIIeE
Instagram: bit.ly/2UlEoiH
Website: bit.ly/2tOl02d
