Uploaded October 2023 | Updated September 2026, 11 hours ago

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Are you performing what you’ve learned about healing, are you regurgitating those lessons or are you actually actively living in the transformation of said healing? Pain creates patterns in our behaviors and personalities, are you existing within your pattern or are you free of its repetition. During this solo-led episode with Devi Brown on The Deeply Well Podcast, she guides us through a meditation towards recognizing the necessary changes to break the patterns and transform.

#youtubeshorts #shorts #wellbeing #patterns #healing #transformation #trauma