Uploaded January 2025 | Updated September 2026, 2 weeks ago
Recently the voice in the back of my head has been telling me “i haven’t been improving much.””Showing up to 2 sometimes 3 cyoga classes a week isn’t doing anything.” “Other people who started later than me are better than me” (I know, comparison is the thief of joy. But tell that to any competitive athlete. I spent 20 years of my life being compared to other people, okay 😭⚽️) But, the truth is if you’re being consistent and making small improvements where you can they really do compound. The 1% improvement rule tells us all we need is to choose to be 1% better each day to have long term and continuous improvement (James Clear). This goes for most things in life. We may not always see it but over time the growth will be there. So what ever it is you’re doing keep going!!
Recently the voice in the back of my head has been telling me “i haven’t been improving much.””Showing up to 2 sometimes 3 cyoga classes a week isn’t doing anything.” “Other people who started later than me are better than me” (I know, comparison is the thief of joy. But tell that to any competitive athlete. I spent 20 years of my life being compared to other people, okay 😭⚽️) But, the truth is if you’re being consistent and making small improvements where you can they really do compound. The 1% improvement rule tells us all we need is to choose to be 1% better each day to have long term and continuous improvement (James Clear). This goes for most things in life. We may not always see it but over time the growth will be there. So what ever it is you’re doing keep going!!
