Uploaded May 2026 | Updated September 2026, 3 weeks ago

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"One of the benefits that I enjoy from reading is that it's a stress reducer. It's nice to just get lost in a story."

Hear from Dr Charlotte Markey, author of 'The Body Image Book Series', on how reading just five to ten minutes a day can boost your mental wellbeing.

Read more 🔗 cup.org/4wT7B7c