FoundMyFitness | Ray Cronise on Cold Thermogenesis, Intermittent Fasting, Weight Loss & Healthspan @FoundMyFitness | Uploaded May 2016 | Updated October 2024, 10 hours ago.
Dr. Rhonda Patrick speaks with Ray Cronise, a former NASA material scientist and co-founder of zero gravity, a company that offers weightless parabolic flights to consumers and researchers. In this episode, coming at the tail end of a rather extreme 23-day water fast for Ray, we discuss, perhaps unsurprisingly, some of the benefits that are associated with fasting! Ray talks about shifting one's perspective from looking at nutrition only through the lens of meeting day-to-day nutritional needs, and instead, also considering optimizing metabolism for longer-term effects as well, the importance of thinking about longevity in the context of functional healthspan, some of the similarities between the body’s physiological response to heat stress, cold stress, and exercise and so much more.
EPISODE LINKS:
Show notes and transcript: foundmyfitness.com/episodes/ray-cronise?utm_source=youtube&utm_medium=youtube&utm_campaign=cronise_interview
Ray Cronise on Twitter: twitter.com/RayCronise
PODCAST INFO:
Email: foundmyfitness.com/newsletter?utm_source=youtube&utm_medium=youtube&utm_campaign=cronise_interview
Apple Podcasts: podcasts.apple.com/us/podcast/foundmyfitness/id818198322?i=1000532219838
Spotify: open.spotify.com/episode/5IWeXTWxDzVM0Xkg8RNhYt?si=H7I3IYiSQj-lmWI685RDsg&nd=1
Full interview playlist: youtube.com/playlist?list=PLJEEAVzHu9KzgkQbe2Thh35VU-HCiId_s
Clips playlist: youtube.com/playlist?list=PLrGxo-5Uw8gI9-1IStYEvNxVukKxZBlmi
Chapters
00:00:00 - Introduction
00:00:17 - 21 day fast
00:05:11 - Avoiding malnutrition
00:17:19 - Food pyramid
00:20:41 - Biomarkers of aging
00:22:36 - Gut health
00:25:23 - Metabolism
00:34:30 - Ray's diet
00:44:18 - Intermittent fasting
00:48:14 - Hunger
00:58:41 - Macronutrient debate
01:08:44 - Cold stress
01:23:46 - Weight loss
01:30:55 - Exercise overlap
01:41:26 - Burning fat
01:50:00 - Ray's daily habits
SCIENCE OF HEALTHSPAN EMAIL NEWSLETTER:
Receive emailed episode notifications and regular updates on the emerging science of healthspan. foundmyfitness.com/newsletter?utm_source=youtube&utm_medium=youtube&utm_campaign=cronise_interview
SUPPORT THE CHANNEL:
Premium subscribers of FoundMyFitness get access to a Google Presentation for the graphics in videos, earlier access, a two-times-per-month science news digest and commentary, and some kind of live online event usually every month. Learn more at: foundmyfitness.com/crowdsponsor?utm_source=youtube&utm_medium=youtube&utm_campaign=cronise_interview
Thank you for watching!
SOCIALS:
twitter.com/foundmyfitness
facebook.com/foundmyfitness
instagram.com/foundmyfitness
PODCAST:
Apple Podcasts: podcasts.apple.com/us/podcast/foundmyfitness/id818198322
Spotify: open.spotify.com/show/5QjpaU0o1Q2MkVZwwG3y7d
Dr. Rhonda Patrick speaks with Ray Cronise, a former NASA material scientist and co-founder of zero gravity, a company that offers weightless parabolic flights to consumers and researchers. In this episode, coming at the tail end of a rather extreme 23-day water fast for Ray, we discuss, perhaps unsurprisingly, some of the benefits that are associated with fasting! Ray talks about shifting one's perspective from looking at nutrition only through the lens of meeting day-to-day nutritional needs, and instead, also considering optimizing metabolism for longer-term effects as well, the importance of thinking about longevity in the context of functional healthspan, some of the similarities between the body’s physiological response to heat stress, cold stress, and exercise and so much more.
EPISODE LINKS:
Show notes and transcript: foundmyfitness.com/episodes/ray-cronise?utm_source=youtube&utm_medium=youtube&utm_campaign=cronise_interview
Ray Cronise on Twitter: twitter.com/RayCronise
PODCAST INFO:
Email: foundmyfitness.com/newsletter?utm_source=youtube&utm_medium=youtube&utm_campaign=cronise_interview
Apple Podcasts: podcasts.apple.com/us/podcast/foundmyfitness/id818198322?i=1000532219838
Spotify: open.spotify.com/episode/5IWeXTWxDzVM0Xkg8RNhYt?si=H7I3IYiSQj-lmWI685RDsg&nd=1
Full interview playlist: youtube.com/playlist?list=PLJEEAVzHu9KzgkQbe2Thh35VU-HCiId_s
Clips playlist: youtube.com/playlist?list=PLrGxo-5Uw8gI9-1IStYEvNxVukKxZBlmi
Chapters
00:00:00 - Introduction
00:00:17 - 21 day fast
00:05:11 - Avoiding malnutrition
00:17:19 - Food pyramid
00:20:41 - Biomarkers of aging
00:22:36 - Gut health
00:25:23 - Metabolism
00:34:30 - Ray's diet
00:44:18 - Intermittent fasting
00:48:14 - Hunger
00:58:41 - Macronutrient debate
01:08:44 - Cold stress
01:23:46 - Weight loss
01:30:55 - Exercise overlap
01:41:26 - Burning fat
01:50:00 - Ray's daily habits
SCIENCE OF HEALTHSPAN EMAIL NEWSLETTER:
Receive emailed episode notifications and regular updates on the emerging science of healthspan. foundmyfitness.com/newsletter?utm_source=youtube&utm_medium=youtube&utm_campaign=cronise_interview
SUPPORT THE CHANNEL:
Premium subscribers of FoundMyFitness get access to a Google Presentation for the graphics in videos, earlier access, a two-times-per-month science news digest and commentary, and some kind of live online event usually every month. Learn more at: foundmyfitness.com/crowdsponsor?utm_source=youtube&utm_medium=youtube&utm_campaign=cronise_interview
Thank you for watching!
SOCIALS:
twitter.com/foundmyfitness
facebook.com/foundmyfitness
instagram.com/foundmyfitness
PODCAST:
Apple Podcasts: podcasts.apple.com/us/podcast/foundmyfitness/id818198322
Spotify: open.spotify.com/show/5QjpaU0o1Q2MkVZwwG3y7d
