Uploaded September 2022 | Updated September 2026, 1 week ago
How to activate autophagy now for better health?
This question is most asked, and this topic is very researched. Let's review what we know so far.
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Disclaimer:
This video is not intended to provide assessment, diagnosis, treatment, or medical advice; it also does not constitute provision of healthcare services. The content provided in this video is for informational and educational purposes only.
Please consult with a physician or healthcare professional regarding any medical or mental health related diagnosis or treatment. No information in this video should ever be considered as a substitute for advice from a healthcare professional.
Dr. Ana Maria Cuervo, MD, Ph.D
Macroautophagy starts within 30 minutes to an hour of starvation.
When do we starve?
In the intermittent fasting of 8-16. The macroautophagy starts within 8 hours if there are no snacks.
The chaperon mediated autophagy occurs during the 16 hours.
If you keep the 16 hours window including the sleep then the neurons are able to perform autophagy as well.
URL list from Thursday, Sep. 1 2022
Yoshinori Ohsumi - Wikipedia
en.wikipedia.org/wiki/Yoshinori_Ohsumi
HOW LONG Does It Takes To Activate AUTOPHAGY? | Dr Ana Maria Cuervo Interview Clips - YouTube
youtube.com/watch?v=D6QcE3wVQ14
Short-term fasting induces profound neuronal autophagy - PMC
ncbi.nlm.nih.gov/pmc/articles/PMC3106288
Autophagy: Definition, Process, Fasting & Signs
my.clevelandclinic.org/health/articles/24058-autophagy
6 Signs And Symptoms of Autophagy
healthline.com/nutrition/signs-of-autophagy#5.-Weight-loss
How Long do You Have to Fast for Autophagy? – spermidineLIFE® US
spermidinelife.us/blogs/news/how-long-do-you-have-to-fast-for-autophagy#:~:text=Studies%20have%20shown%20that%20autophagy,humans%20but%20can%20be%20possible.
How Long Do You Need to Fast for Autophagy?
medicinenet.com/how_long_do_you_need_to_fast_for_autophagy/article.htm
Ana Maria Cuervo, M.D., Ph.D. | Faculty Directory | Albert Einstein College of Medicine
https://www.einsteinmed.edu/faculty/8784/ana-maria-cuervo/
Cuervo AM - Search Results - PubMed
pubmed.ncbi.nlm.nih.gov/?term=Cuervo%20AM
The coming of age of chaperone-mediated autophagy - PubMed
pubmed.ncbi.nlm.nih.gov/29626215
Guidelines for the use and interpretation of assays for monitoring autophagy (3rd edition) - PMC
ncbi.nlm.nih.gov/pmc/articles/PMC4835977
How to control self-digestion: transcriptional, post-transcriptional, and post-translational regulation of autophagy - PMC
ncbi.nlm.nih.gov/pmc/articles/PMC4441840
Chaperone-mediated autophagy sustains haematopoietic stem-cell function - PubMed
pubmed.ncbi.nlm.nih.gov/33442062
Molecular definitions of autophagy and related processes - PMC
ncbi.nlm.nih.gov/pmc/articles/PMC5494474
The different autophagy degradation pathways and neurodegeneration - PubMed
pubmed.ncbi.nlm.nih.gov/35134347
How Long Do You Need to Fast for Autophagy?
medicinenet.com/how_long_do_you_need_to_fast_for_autophagy/article.htm#:~:text=Autophagy%20is%20believed%20to%20begin,around%2048%20hours%20of%20fasting.
Intermittent Fasting and Obesity-Related Health Outcomes: An Umbrella Review of Meta-analyses of Randomized Clinical Trials | Cardiology | JAMA Network Open | JAMA Network
jamanetwork.com/journals/jamanetworkopen/fullarticle/2787246?resultClick=1
ADULT NEUROGENESIS IN HUMANS: A Review of Basic Concepts, History, Current Research, and Clinical Implications - PMC
ncbi.nlm.nih.gov/pmc/articles/PMC6659986/#:~:text=Neurogenesis%20is%20the%20formation%20of,the%20hippocampus%20(Figure%201).
The 2016 Nobel Prize in Physiology or Medicine - Press release
nobelprize.org/prizes/medicine/2016/press-release
How to activate autophagy now for better health?
This question is most asked, and this topic is very researched. Let's review what we know so far.
If you like this content and want more, I am doing a special lifetime membership offer. Click here:
drbeen.com/yt-special-p
Want to support this work?:
Buy me a coffee :-) buymeacoffee.com/DrMobeenSyed
Become my patron: patreon.com/mobeensyed?fan_landing=true
PayPal: paypal.me/mobeensyed?locale.x=en_US
My substack: mobeensyedmd.substack.com
#drbeen #koolbeens #COVID
Disclaimer:
This video is not intended to provide assessment, diagnosis, treatment, or medical advice; it also does not constitute provision of healthcare services. The content provided in this video is for informational and educational purposes only.
Please consult with a physician or healthcare professional regarding any medical or mental health related diagnosis or treatment. No information in this video should ever be considered as a substitute for advice from a healthcare professional.
Dr. Ana Maria Cuervo, MD, Ph.D
Macroautophagy starts within 30 minutes to an hour of starvation.
When do we starve?
In the intermittent fasting of 8-16. The macroautophagy starts within 8 hours if there are no snacks.
The chaperon mediated autophagy occurs during the 16 hours.
If you keep the 16 hours window including the sleep then the neurons are able to perform autophagy as well.
URL list from Thursday, Sep. 1 2022
Yoshinori Ohsumi - Wikipedia
en.wikipedia.org/wiki/Yoshinori_Ohsumi
HOW LONG Does It Takes To Activate AUTOPHAGY? | Dr Ana Maria Cuervo Interview Clips - YouTube
youtube.com/watch?v=D6QcE3wVQ14
Short-term fasting induces profound neuronal autophagy - PMC
ncbi.nlm.nih.gov/pmc/articles/PMC3106288
Autophagy: Definition, Process, Fasting & Signs
my.clevelandclinic.org/health/articles/24058-autophagy
6 Signs And Symptoms of Autophagy
healthline.com/nutrition/signs-of-autophagy#5.-Weight-loss
How Long do You Have to Fast for Autophagy? – spermidineLIFE® US
spermidinelife.us/blogs/news/how-long-do-you-have-to-fast-for-autophagy#:~:text=Studies%20have%20shown%20that%20autophagy,humans%20but%20can%20be%20possible.
How Long Do You Need to Fast for Autophagy?
medicinenet.com/how_long_do_you_need_to_fast_for_autophagy/article.htm
Ana Maria Cuervo, M.D., Ph.D. | Faculty Directory | Albert Einstein College of Medicine
https://www.einsteinmed.edu/faculty/8784/ana-maria-cuervo/
Cuervo AM - Search Results - PubMed
pubmed.ncbi.nlm.nih.gov/?term=Cuervo%20AM
The coming of age of chaperone-mediated autophagy - PubMed
pubmed.ncbi.nlm.nih.gov/29626215
Guidelines for the use and interpretation of assays for monitoring autophagy (3rd edition) - PMC
ncbi.nlm.nih.gov/pmc/articles/PMC4835977
How to control self-digestion: transcriptional, post-transcriptional, and post-translational regulation of autophagy - PMC
ncbi.nlm.nih.gov/pmc/articles/PMC4441840
Chaperone-mediated autophagy sustains haematopoietic stem-cell function - PubMed
pubmed.ncbi.nlm.nih.gov/33442062
Molecular definitions of autophagy and related processes - PMC
ncbi.nlm.nih.gov/pmc/articles/PMC5494474
The different autophagy degradation pathways and neurodegeneration - PubMed
pubmed.ncbi.nlm.nih.gov/35134347
How Long Do You Need to Fast for Autophagy?
medicinenet.com/how_long_do_you_need_to_fast_for_autophagy/article.htm#:~:text=Autophagy%20is%20believed%20to%20begin,around%2048%20hours%20of%20fasting.
Intermittent Fasting and Obesity-Related Health Outcomes: An Umbrella Review of Meta-analyses of Randomized Clinical Trials | Cardiology | JAMA Network Open | JAMA Network
jamanetwork.com/journals/jamanetworkopen/fullarticle/2787246?resultClick=1
ADULT NEUROGENESIS IN HUMANS: A Review of Basic Concepts, History, Current Research, and Clinical Implications - PMC
ncbi.nlm.nih.gov/pmc/articles/PMC6659986/#:~:text=Neurogenesis%20is%20the%20formation%20of,the%20hippocampus%20(Figure%201).
The 2016 Nobel Prize in Physiology or Medicine - Press release
nobelprize.org/prizes/medicine/2016/press-release
