Uploaded August 2023 | Updated September 2026, 2 hours ago

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Thumbnail Photos ❯ Bildbyrån / Jon Olav Nesvold
Patreon Training Programs ❯ patreon.com/SprintSquad (ad)
Affiliate links:
Timing Gates: store.simplifaster.com/product-category/freelap/sku/94
Barbell Tracking: store.simplifaster.com/product/enode/enode-sensor/sku/94

Members Training Programs ❯ youtube.com/channel/UCWoBbgNqAVVke2Ny9pqAeuQ/join

AD: Hoodies & T-shirts ❯ represent.com/store/mathias

More race- and training updates:
Instagram: @hovejoha
instagram.com/hovejoha

Facebook:
facebook.com/VerdensRasketeHundvaagmann

Timestamps:
0:00 Project Paris #9
0:19 Trond Mohn Games 100m
1:58 Full Race Warmup
3:45 100m Season Opener
6:13 Mid Season Strength Training
6:45 100m in Finland
9:53 200m in Sweden
13:10 Bislett Games 100m & 200m

Music: epidemicsound.com/referral/wsuh93
Humbot - Wave Saver
Innovation 2244 - Splasher!
Mass Hysteria - STRLGHT
OUR WXRLD - ROONIN
1AM OMW - Ballpoint
Noche - STRLGHT
Every Time I Close My Eyes - NIGHTCAP
Blade Running - Cushy
BACK2BACK - STRLGHT
OUR WXRLD - ROONIN
Sweet Mirage - Wellmess

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#ProjectParis #SprintTraining
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