Uploaded January 2022 | Updated September 2026, 17 hours ago
If meal prep is supposed to make life easier, why is learning how to meal prep SO daunting? Instead of chasing an Instagram-worthy fridge, try these easy meal prep ideas & tips to kickstart the year!
After a decade of hustling to meal prep for the week, I’ve learned that we all need to meal prep a bit differently, depending on our individual needs. In this video, I’m sharing my top meal prep tips and strategies – whether you’re learning how to meal prep for beginners, on a budget, or if you’re a seasoned pro.
Plus, I’ve got 3 healthy meal prep recipes to share that are designed with simplicity in mind: a quinoa breakfast bowl recipe, a veggie-packed one pot spaghetti dish, and a flavorful garlic chicken rice bowl!
Comment below and let me know: How do you keep meal prep easy and sustainable?
★ SUBSCRIBE to the channel for new episodes on Thursdays! bit.ly/MindOverMunch ★
★ Download your free copy of the Best & Worst Foods for Meal Prep PDF! bit.ly/3HQnoJH ★
★ Learn to cook with confidence & without a recipe in my Kitchen Confidence Course! kitchenconfidence.com ★
★ Sign up for my meal prep course to learn how to meal prep & heal your relationship with food! mindovermealprep.com ★
Subscribe to our NEWSLETTER! mindovermunch.com/brainfood
0:00 Meal Prep Tips Intro
1:07 Tip 1: Don't Stress!
2:01 Tip 2: Work With Negative Patterns
3:27 Tip 3: Know Yourself
4:39 Tip 4: Prep Basic Components
4:53 Quinoa Breakfast Bowl Recipe
5:41 One-Pot Spaghetti Recipe
7:47 Garlic Chicken & Rice Bowl Recipe
9:37 Tip 5: Let Go Of Recipes!
RECIPES from this video:
► QUINOA BREAKFAST BOWL bit.ly/3qVOEPW
► ONE POT SPAGHETTI bit.ly/3qavmra
► GARLIC CHICKEN RICE BOWL bit.ly/3qiKUt3
Relevant Resources:
★ Inner & Outer Wisdom: How to listen to your body youtu.be/Nh1Sxejr8JI
★ 15-Minute Easy Weeknight Meals youtu.be/lEzTIwdSaJw
★ 3 Healthy Chicken Meal Prep Bowls youtu.be/SM12Na8FWas
★ My Easiest Meal Prep youtu.be/vLn6a54d7Xg
★ How to meal prep without losing your mind youtu.be/6sKrC_yJi54
★ 15-Minute Pan Seared Salmon Dinners youtu.be/0xvMCWwOgX4
STUFF from this video:
► MEDIUM GLASS MEAL PREP CONTAINERS amzn.to/2FW0X9A
► LARGE RECTANGULAR GLASS STORAGE CONTAINERS: amzn.to/2J96asn
► GLASS STORAGE CONTAINERS (13-PIECE SET): amzn.to/2HDMbRX
► 16OZ MASON JARS: amzn.to/2TuECZr
► 32OZ MASON JARS: amzn.to/2Cunv16
► SMALL PRODUCE SAVER: amzn.to/2pPAdgJ
► RACHAEL RAY OIL POURER: amzn.to/2hmAft2
► RACHAEL RAY BLUE COOKWARE: amzn.to/2sJysCh
► CUISINART CAST IRON HOT PLATE: amzn.to/2HBmeqG
☺ Connect with me! ☺
☮ Instagram: instagram.com/mindovermunch
☮ Snapchat: alyssiasheikh
☮ eBooks: mindovermunch.com/ebooks
☮ YouTube: youtube.com/user/MindOverMunch
☮ Twitter: twitter.com/MindOverMunch
☮ Facebook: facebook.com/mindovermunch
☮ Pinterest: pinterest.com/mindovermunch
DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
If meal prep is supposed to make life easier, why is learning how to meal prep SO daunting? Instead of chasing an Instagram-worthy fridge, try these easy meal prep ideas & tips to kickstart the year!
After a decade of hustling to meal prep for the week, I’ve learned that we all need to meal prep a bit differently, depending on our individual needs. In this video, I’m sharing my top meal prep tips and strategies – whether you’re learning how to meal prep for beginners, on a budget, or if you’re a seasoned pro.
Plus, I’ve got 3 healthy meal prep recipes to share that are designed with simplicity in mind: a quinoa breakfast bowl recipe, a veggie-packed one pot spaghetti dish, and a flavorful garlic chicken rice bowl!
Comment below and let me know: How do you keep meal prep easy and sustainable?
★ SUBSCRIBE to the channel for new episodes on Thursdays! bit.ly/MindOverMunch ★
★ Download your free copy of the Best & Worst Foods for Meal Prep PDF! bit.ly/3HQnoJH ★
★ Learn to cook with confidence & without a recipe in my Kitchen Confidence Course! kitchenconfidence.com ★
★ Sign up for my meal prep course to learn how to meal prep & heal your relationship with food! mindovermealprep.com ★
Subscribe to our NEWSLETTER! mindovermunch.com/brainfood
0:00 Meal Prep Tips Intro
1:07 Tip 1: Don't Stress!
2:01 Tip 2: Work With Negative Patterns
3:27 Tip 3: Know Yourself
4:39 Tip 4: Prep Basic Components
4:53 Quinoa Breakfast Bowl Recipe
5:41 One-Pot Spaghetti Recipe
7:47 Garlic Chicken & Rice Bowl Recipe
9:37 Tip 5: Let Go Of Recipes!
RECIPES from this video:
► QUINOA BREAKFAST BOWL bit.ly/3qVOEPW
► ONE POT SPAGHETTI bit.ly/3qavmra
► GARLIC CHICKEN RICE BOWL bit.ly/3qiKUt3
Relevant Resources:
★ Inner & Outer Wisdom: How to listen to your body youtu.be/Nh1Sxejr8JI
★ 15-Minute Easy Weeknight Meals youtu.be/lEzTIwdSaJw
★ 3 Healthy Chicken Meal Prep Bowls youtu.be/SM12Na8FWas
★ My Easiest Meal Prep youtu.be/vLn6a54d7Xg
★ How to meal prep without losing your mind youtu.be/6sKrC_yJi54
★ 15-Minute Pan Seared Salmon Dinners youtu.be/0xvMCWwOgX4
STUFF from this video:
► MEDIUM GLASS MEAL PREP CONTAINERS amzn.to/2FW0X9A
► LARGE RECTANGULAR GLASS STORAGE CONTAINERS: amzn.to/2J96asn
► GLASS STORAGE CONTAINERS (13-PIECE SET): amzn.to/2HDMbRX
► 16OZ MASON JARS: amzn.to/2TuECZr
► 32OZ MASON JARS: amzn.to/2Cunv16
► SMALL PRODUCE SAVER: amzn.to/2pPAdgJ
► RACHAEL RAY OIL POURER: amzn.to/2hmAft2
► RACHAEL RAY BLUE COOKWARE: amzn.to/2sJysCh
► CUISINART CAST IRON HOT PLATE: amzn.to/2HBmeqG
☺ Connect with me! ☺
☮ Instagram: instagram.com/mindovermunch
☮ Snapchat: alyssiasheikh
☮ eBooks: mindovermunch.com/ebooks
☮ YouTube: youtube.com/user/MindOverMunch
☮ Twitter: twitter.com/MindOverMunch
☮ Facebook: facebook.com/mindovermunch
☮ Pinterest: pinterest.com/mindovermunch
DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
