Uploaded August 2022 | Updated September 2026, 21 hours ago
The BEST vegan gluten free mug cakes that are totally eggless & made with oat flour!
Learn how to make a mug cake in the microwave in under 3 minutes, with 3 flavors to choose from: a chocolate peanut butter mug cake, a healthy banana mug cake, and a pumpkin mug cake.
These vegan mug cake recipes all follow the same base formula—using whole grain oat flour, maple syrup, nut butter, nondairy milk, and fruit or pumpkin puree. Whether you’re looking for a healthy mug cake or just an easy mug cake recipe without egg, these are worth giving a whirl! Perfectly fluffy, moist, and ready in minutes.
First up is my vegan pumpkin mug cake recipe made with real pumpkin puree. Then, a comforting vegan banana mug cake that tastes like banana bread in a mug. And, last but not least, a vegan chocolate mug cake with peanut butter that tastes like a salty-sweet brownie!
Which of these microwave mug cake recipes are you most excited to try? Let me know in the comments!
★ SUBSCRIBE to the channel for new episodes on Thursdays! bit.ly/MindOverMunch ★
Subscribe to our NEWSLETTER! mindovermunch.com/brainfood
RECIPES from this video:
► PUMPKIN MUG CAKE bit.ly/3oOXIpo
► BANANA MUG CAKE bit.ly/3JuNUdN
► CHOCOLATE MUG CAKE bit.ly/3JrqPsh
0:00 Intro
0:38 Pumpkin Mug Cake
3:15 Banana Mug Cake
4:20 Chocolate Mug Cake
Relevant Resources:
★ 5 GLUTEN FREE MUG CAKE RECIPES bit.ly/3JxIAGl
★ Microwave Mug Meals youtu.be/TfgYUFEr0CI
★ Microwave Mug Breakfasts youtu.be/pXeqlZN9Fr0
★ Gluten Free Brownie Mug Cake youtu.be/7ox1i9xMnhs
★ Funfetti Mug Cake bit.ly/3PUn9kP
★ Pineapple Upside Down Mug Cake bit.ly/3OFFq4e
★ Microwave Keto Mug Biscuit bit.ly/32imtA0
★ Microwave Breakfast Apple Crisp bit.ly/3zApsEf
★ Microwave Paleo Breakfast Porridge bit.ly/3S2a1Mk
☺ Connect with me! ☺
☮ Instagram: instagram.com/mindovermunch
☮ Snapchat: alyssiasheikh
☮ eBooks: mindovermunch.com/ebooks
☮ YouTube: youtube.com/user/MindOverMunch
☮ Twitter: twitter.com/MindOverMunch
☮ Facebook: facebook.com/mindovermunch
☮ Pinterest: pinterest.com/mindovermunch
DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
The BEST vegan gluten free mug cakes that are totally eggless & made with oat flour!
Learn how to make a mug cake in the microwave in under 3 minutes, with 3 flavors to choose from: a chocolate peanut butter mug cake, a healthy banana mug cake, and a pumpkin mug cake.
These vegan mug cake recipes all follow the same base formula—using whole grain oat flour, maple syrup, nut butter, nondairy milk, and fruit or pumpkin puree. Whether you’re looking for a healthy mug cake or just an easy mug cake recipe without egg, these are worth giving a whirl! Perfectly fluffy, moist, and ready in minutes.
First up is my vegan pumpkin mug cake recipe made with real pumpkin puree. Then, a comforting vegan banana mug cake that tastes like banana bread in a mug. And, last but not least, a vegan chocolate mug cake with peanut butter that tastes like a salty-sweet brownie!
Which of these microwave mug cake recipes are you most excited to try? Let me know in the comments!
★ SUBSCRIBE to the channel for new episodes on Thursdays! bit.ly/MindOverMunch ★
Subscribe to our NEWSLETTER! mindovermunch.com/brainfood
RECIPES from this video:
► PUMPKIN MUG CAKE bit.ly/3oOXIpo
► BANANA MUG CAKE bit.ly/3JuNUdN
► CHOCOLATE MUG CAKE bit.ly/3JrqPsh
0:00 Intro
0:38 Pumpkin Mug Cake
3:15 Banana Mug Cake
4:20 Chocolate Mug Cake
Relevant Resources:
★ 5 GLUTEN FREE MUG CAKE RECIPES bit.ly/3JxIAGl
★ Microwave Mug Meals youtu.be/TfgYUFEr0CI
★ Microwave Mug Breakfasts youtu.be/pXeqlZN9Fr0
★ Gluten Free Brownie Mug Cake youtu.be/7ox1i9xMnhs
★ Funfetti Mug Cake bit.ly/3PUn9kP
★ Pineapple Upside Down Mug Cake bit.ly/3OFFq4e
★ Microwave Keto Mug Biscuit bit.ly/32imtA0
★ Microwave Breakfast Apple Crisp bit.ly/3zApsEf
★ Microwave Paleo Breakfast Porridge bit.ly/3S2a1Mk
☺ Connect with me! ☺
☮ Instagram: instagram.com/mindovermunch
☮ Snapchat: alyssiasheikh
☮ eBooks: mindovermunch.com/ebooks
☮ YouTube: youtube.com/user/MindOverMunch
☮ Twitter: twitter.com/MindOverMunch
☮ Facebook: facebook.com/mindovermunch
☮ Pinterest: pinterest.com/mindovermunch
DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
