Uploaded January 2023 | Updated September 2026, 18 hours ago
Learn how to make EASY acai bowls in 15 minutes or less—using 3 simple ingredients + your favorite smoothie bowl toppings!
With frozen acai puree, frozen fruit, & your choice of milk, you can make a homemade acai bowl that’s deliciously thick & naturally sweet, with no added sugars or sweeteners. It’s as easy as blending up a smoothie, but a MUCH more satisfying & satiating breakfast.
Nowadays, you can find acai bowls at restaurants, or premade acai bowl packets in grocery stores—but many of these options are loaded with sneaky added sugars. (Sometimes 12g+ per acai packet, or 60g+ per acai bowl!) This doesn’t make these options “bad,” but it’s something to be aware of if your intention is to choose that acai bowl as a lower-sugar breakfast, rather than a sweet treat.
By making your own lightened-up acai bowl at home, you can use frozen fruits like banana, pineapple, mango, or berries for natural sweetness instead. Or, feel free to add sugar or honey if that’s what makes YOUR best breakfast experience! Remember to lighten up on yourself—there are no rules here.
★ SUBSCRIBE to the channel for new episodes on Thursdays! bit.ly/MindOverMunch ★
Subscribe to our NEWSLETTER! mindovermunch.com/brainfood
RECIPES from this video:
► HOW TO MAKE AN ACAI BOWL bit.ly/3XkfoZf
Relevant Resources:
★ All About Acai + Acai Recipes bit.ly/3gfsM0I
★ The power of giving yourself PERMISSION to eat youtu.be/VkADoOB653Q
★ Mango Peach Breakfast Smoothie Bowl bit.ly/3ArYL4K
★ Blueberry Acai Smoothie bit.ly/3EJ2ai0
★ Crazy Acai Recipes youtu.be/yNVdrbsJ3Bo
STUFF from this video:
► NUTRIBULLET BLENDER COMBO amzn.to/2WzptTP
☺ Connect with me! ☺
☮ Instagram: instagram.com/mindovermunch
☮ Snapchat: alyssiasheikh
☮ eBooks: mindovermunch.com/ebooks
☮ YouTube: youtube.com/user/MindOverMunch
☮ Twitter: twitter.com/MindOverMunch
☮ Facebook: facebook.com/mindovermunch
☮ Pinterest: pinterest.com/mindovermunch
DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
Learn how to make EASY acai bowls in 15 minutes or less—using 3 simple ingredients + your favorite smoothie bowl toppings!
With frozen acai puree, frozen fruit, & your choice of milk, you can make a homemade acai bowl that’s deliciously thick & naturally sweet, with no added sugars or sweeteners. It’s as easy as blending up a smoothie, but a MUCH more satisfying & satiating breakfast.
Nowadays, you can find acai bowls at restaurants, or premade acai bowl packets in grocery stores—but many of these options are loaded with sneaky added sugars. (Sometimes 12g+ per acai packet, or 60g+ per acai bowl!) This doesn’t make these options “bad,” but it’s something to be aware of if your intention is to choose that acai bowl as a lower-sugar breakfast, rather than a sweet treat.
By making your own lightened-up acai bowl at home, you can use frozen fruits like banana, pineapple, mango, or berries for natural sweetness instead. Or, feel free to add sugar or honey if that’s what makes YOUR best breakfast experience! Remember to lighten up on yourself—there are no rules here.
★ SUBSCRIBE to the channel for new episodes on Thursdays! bit.ly/MindOverMunch ★
Subscribe to our NEWSLETTER! mindovermunch.com/brainfood
RECIPES from this video:
► HOW TO MAKE AN ACAI BOWL bit.ly/3XkfoZf
Relevant Resources:
★ All About Acai + Acai Recipes bit.ly/3gfsM0I
★ The power of giving yourself PERMISSION to eat youtu.be/VkADoOB653Q
★ Mango Peach Breakfast Smoothie Bowl bit.ly/3ArYL4K
★ Blueberry Acai Smoothie bit.ly/3EJ2ai0
★ Crazy Acai Recipes youtu.be/yNVdrbsJ3Bo
STUFF from this video:
► NUTRIBULLET BLENDER COMBO amzn.to/2WzptTP
☺ Connect with me! ☺
☮ Instagram: instagram.com/mindovermunch
☮ Snapchat: alyssiasheikh
☮ eBooks: mindovermunch.com/ebooks
☮ YouTube: youtube.com/user/MindOverMunch
☮ Twitter: twitter.com/MindOverMunch
☮ Facebook: facebook.com/mindovermunch
☮ Pinterest: pinterest.com/mindovermunch
DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
