Uploaded December 2025 | Updated September 2026, 2 weeks ago
Book a complimentary strategy session with our IBD support specialist: cclworkshop.com/apply/?el=src-yt
In this video, we hear Quamar’s experience with Ulcerative Colitis and his journey working with us here at Crohn's Colitis Lifestyle!
Quamar was diagnosed with Ulcerative Colitis (UC) and struggled with intense daily symptoms, including blood in his stool, diarrhea, undigested food, urgency, bloating, pain, a restricted diet, and low energy. These challenges made everyday life incredibly difficult.
Through our S.H.I.E.L.D. program and personalized 1:1 guidance with Coach Dr. Chao, Quamar experienced a complete turnaround. He reports that his UC symptoms have fully resolved, and he’s now enjoying a healthy, energized, symptom-free life.
Quamar mentioned Digestzymes was one of the things that helped him heal -
Digestzymes – theibdshop.com/products/digestzymes-vegetarian-capsules?_pos=1&_sid=5fbf97342&_ss=r
Before
1. Severe blood, diarrhea, undigested food, & urgency
2. Severe bloating, cramping, pain, gas, nausea, & reflux
3. Super LOW energy levels
4. Limited diet
5. Lost 30 lbs
After
1. Eliminated blood, diarrhea, undigested food, & urgency
2. Eliminated bloating, cramping, pain, gas, nausea, & reflux
3. 9/10 FANTASTIC energy!
4. Can now eat a broad diet
5. Gained 8 healthy lbs
Want to live symptom-free like Quamar? Schedule a FREE session with one of our specialists to:
1. Discuss your case and learn real solutions
2. Learn more about the S.H.I.E.L.D. Program
3. See how we can help take back your life
Book now: cclworkshop.com/apply/?el=src-yt
Chapters:
00:00 – Meet Quamar: His Life With IBD & UC
00:52 – Quamar’s Ulcerative Colitis Story: Daily Struggles
03:27 – His First Natural Medicine Attempt Before CCL
04:20 – How Quamar Found CCL & Joined the S.H.I.E.L.D. Program
04:52 – FREE IBD Strategy Session (Details Inside)
06:11 – Symptoms Before S.H.I.E.L.D. & Previous Clinic Attempts
08:07 – Quamar’s Results After the S.H.I.E.L.D. Program
12:00 – Why Having a Coach Matters in Your IBD Journey
13:51 – Key Breakthroughs in Quamar’s Healing Process
16:23 – Quamar’s Encouragement for Anyone Living With IBD
Watch this video next on my story of HEALING Crohn's & Colitis Naturally:
youtu.be/KZ1gucsIcbA
About Crohn’s Colitis Lifestyle-
Our mission is to create the most impactful program and community for Crohn’s/Colitis despite diet preference, personal adversities, age or location.
Our purpose is to help you create real impactful results as quickly as possible!
Find out more about Crohn's Colitis Lifestyle: crohnscolitislifestyle.com/?el=src-yt
The S.H.I.E.L.D Program
The S.H.I.E.L.D. program is a step-by-step program that uses the 6 pillars of health to help you personalize your own unique solution for Crohns/Colitis.
Supplements, Herbs, Imagination, Exercise, Lifestyle, and Diet = S.H.I.E.L.D
Through this S.H.I.E.L.D. program, we help you to personalize your diet, choose your supplements and agree on your daily protocol. Most importantly, we interpret your lab work and symptoms to understand your root-cause issues.
Want to connect on social media?
Instagram: instagram.com/crohnscolitis_lifestyle?el=src-yt
Instagram: instagram.com/danejohnson1?el=src-yt
Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links.
#ibd #ulcerativecolitis #crohnsandcolitis
Book a complimentary strategy session with our IBD support specialist: cclworkshop.com/apply/?el=src-yt
In this video, we hear Quamar’s experience with Ulcerative Colitis and his journey working with us here at Crohn's Colitis Lifestyle!
Quamar was diagnosed with Ulcerative Colitis (UC) and struggled with intense daily symptoms, including blood in his stool, diarrhea, undigested food, urgency, bloating, pain, a restricted diet, and low energy. These challenges made everyday life incredibly difficult.
Through our S.H.I.E.L.D. program and personalized 1:1 guidance with Coach Dr. Chao, Quamar experienced a complete turnaround. He reports that his UC symptoms have fully resolved, and he’s now enjoying a healthy, energized, symptom-free life.
Quamar mentioned Digestzymes was one of the things that helped him heal -
Digestzymes – theibdshop.com/products/digestzymes-vegetarian-capsules?_pos=1&_sid=5fbf97342&_ss=r
Before
1. Severe blood, diarrhea, undigested food, & urgency
2. Severe bloating, cramping, pain, gas, nausea, & reflux
3. Super LOW energy levels
4. Limited diet
5. Lost 30 lbs
After
1. Eliminated blood, diarrhea, undigested food, & urgency
2. Eliminated bloating, cramping, pain, gas, nausea, & reflux
3. 9/10 FANTASTIC energy!
4. Can now eat a broad diet
5. Gained 8 healthy lbs
Want to live symptom-free like Quamar? Schedule a FREE session with one of our specialists to:
1. Discuss your case and learn real solutions
2. Learn more about the S.H.I.E.L.D. Program
3. See how we can help take back your life
Book now: cclworkshop.com/apply/?el=src-yt
Chapters:
00:00 – Meet Quamar: His Life With IBD & UC
00:52 – Quamar’s Ulcerative Colitis Story: Daily Struggles
03:27 – His First Natural Medicine Attempt Before CCL
04:20 – How Quamar Found CCL & Joined the S.H.I.E.L.D. Program
04:52 – FREE IBD Strategy Session (Details Inside)
06:11 – Symptoms Before S.H.I.E.L.D. & Previous Clinic Attempts
08:07 – Quamar’s Results After the S.H.I.E.L.D. Program
12:00 – Why Having a Coach Matters in Your IBD Journey
13:51 – Key Breakthroughs in Quamar’s Healing Process
16:23 – Quamar’s Encouragement for Anyone Living With IBD
Watch this video next on my story of HEALING Crohn's & Colitis Naturally:
youtu.be/KZ1gucsIcbA
About Crohn’s Colitis Lifestyle-
Our mission is to create the most impactful program and community for Crohn’s/Colitis despite diet preference, personal adversities, age or location.
Our purpose is to help you create real impactful results as quickly as possible!
Find out more about Crohn's Colitis Lifestyle: crohnscolitislifestyle.com/?el=src-yt
The S.H.I.E.L.D Program
The S.H.I.E.L.D. program is a step-by-step program that uses the 6 pillars of health to help you personalize your own unique solution for Crohns/Colitis.
Supplements, Herbs, Imagination, Exercise, Lifestyle, and Diet = S.H.I.E.L.D
Through this S.H.I.E.L.D. program, we help you to personalize your diet, choose your supplements and agree on your daily protocol. Most importantly, we interpret your lab work and symptoms to understand your root-cause issues.
Want to connect on social media?
Instagram: instagram.com/crohnscolitis_lifestyle?el=src-yt
Instagram: instagram.com/danejohnson1?el=src-yt
Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links.
#ibd #ulcerativecolitis #crohnsandcolitis


![9 Things That Actually Calm an Inflamed Colon
Theres a real, visible difference between an inflamed colon and one thats calming down and healing, and its not just about medication.
📅 Book Your FREE 60-Min IBD Strategy Session → https://www.cclworkshop.com/?el=src-yt-drtalks
🎓 Join 2000+ IBD Warriors on the road to remission w/ IBD University → https://ibduniversity.co?el=src-drtalks
If youre dealing with an active flare or an inflamed colon that just wont settle, this video breaks down nine specific, research-backed things that actually help calm inflammation, from what fuels your colon lining to the one at-home test that tells you if your plan is actually working.
Timestamps
00:00 What Actually Calms an Inflamed Colon (9 Things That Work)
00:52 Butyrate and Why Your Colon Lining Needs It to Heal
02:26 Curcumin for Ulcerative Colitis: What the Research Shows
03:04 The Best Anti-Inflammatory Diet Pattern for an Inflamed Colon
04:03 Elimination Diet: Finding Your Personal Trigger Foods
05:08 Probiotic Strains That Actually Help Colitis Remission
05:56 Omega-3s and Fish Oil Quality for Gut Inflammation
07:22 Vitamin D and Its Role in Calming an Inflamed Colon
08:19 How Stress and the Nervous System Affect Colon Inflammation
09:30 Fecal Calprotectin: How to Know If Its Actually Working
🔍 In this video, you will learn:
✅ Why butyrate and curcumin have some of the strongest research behind calming an inflamed colon
✅ The anti-inflammatory diet pattern and elimination approach that help identify your personal trigger foods
✅ Which probiotic strains actually have remission data for colitis, and which ones dont
✅ Why fish oil quality matters for reducing inflammation, and how vitamin D affects your gut lining
✅ How stress and your nervous system physically influence flares
✅ The one at-home test that tells you if your healing plan is actually working
Im Dane Johnson. I healed my own colon after being told Id need medication for life, or surgery, with no other option. Since then, Ive helped hundreds, if not thousands, of people with IBD do the same, and today my team and I work alongside over 2,000 IBD warriors pursuing real, lasting results.
Subscribe for weekly IBD gut healing videos:
https://www.youtube.com/@crohnscolitislifestyle
Connect with Crohns Colitis Lifestyle:
Website https://crohnscolitislifestyle.com/
Instagram http://instagram.com/crohnscolitis_lifestyle?el=src-yt
Instagram http://instagram.com/danejohnson1?el=src-yt
Products mentioned in this video:
Sodium Butyrate / CalMag Butyrate (Body Bio): [Link]
Fish Oil Plus (Body Bio): [Link]
Sensate: [Link]
Note: This description may contain affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when a viewer uses the links, the viewer is in NO WAY obligated to use these links.
#GutHealth #IBD #UlcerativeColitis #CrohnsDisease #GutHealing #Probiotics #HolisticHealth #chronicillness
MEDICAL DISCLAIMER: This video is for general information and educational purposes only and does not constitute the practice of medicine, the giving of medical advice, or the establishment of a doctor-patient relationship. The information provided is NOT intended to be a substitute for professional medical advice, diagnosis, or treatment, and is NOT intended to treat, diagnose, cure, or prevent any disease or medical condition. Always seek the guidance of your physician or qualified healthcare provider with any questions you may have regarding a medical condition. Do not delay or disregard seeking professional medical advice based on anything contained in this video. Do not make any changes to your health regimen, medications, or supplements without first consulting your physician or healthcare provider. Dane Johnson assumes no liability for any direct or indirect losses, damages, or adverse outcomes that may result from the use of the information in this video. All content is provided for educational purposes only and is subject to change without notice. 9 Things That Actually Calm an Inflamed Colon](https://i.ytimg.com/vi/twS3DJPjps0/mqdefault.jpg)







