Uploaded March 2026 | Updated September 2026, 2 weeks ago

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Squatty potty benefits for IBD

Using a stool step helps to straighten the colon, relax the puborectalis muscle, and allow the sphincter to fully expand.

This helps to reduce strain and empty bowels more completely

#squattypotty #constipationhack #crohnsdisease #ulcerativecolitis #ibd