Uploaded September 2024 | Updated September 2026, 3 hours ago
Are you using the best learning style for you? Do you have an intimate relationship with your soul? How do you release trauma from your body and begin to heal? Have any tips on how to speed up a recovery from knee surgery? Are you ready for change?
Paul tackles these questions from listeners and many more in his latest Q&A session this week on Spirit Gym.
Sign up for your Spirit Gym podcast membership at paulchek.com/podcast-collections/all-episodes so you can access members-only extended versions of the podcast along with exclusive Q&A opportunities with Paul.
0:00 Intro
1:17 Intellectual knowledge versus applied knowledge: Do you know enough?
5:37 Do you have a kinesthetic learning style?
8:32 What does spirituality mean to you?
13:39 Do you have an intimate relationship with your Soul and Source?
22:03 Can you really coach your family members to better physical and mental health?
27:44 Is it important for you to work out even while doing a physically demanding job?
35:33 How do I restart abdominal training after surgery?
41:03 How can I speed up a very slow recovery from knee surgery?
49:41 What tips do you recommend to get more sleep?
55:00 Do you recommend breath work for healing trauma?
1:00:11 How do I solve problems with trauma and begin to release it?
1:05:29 What do you recommend to improve my memory?
1:15:36 What is the difference between destiny and manifesting something to happen?
1:18:54 When is someone ready to change?
Listen to Paul's latest Q&A session and check out the resources on the show notes page on our Spirit Gym website at paulchek.com/blog/podcast-episodes/episode-310-paul-chek-qa
Thanks to our awesome sponsors!
• Paleovalley paleovalley.com/chek15 (save 15% on your first purchase)
• BiOptimizers bit.ly/microbiomepaul10 (save an extra 10% on your purchase by using the code PAUL10 at checkout)
• Organifi organifi.com/chek20 (save 20% on your purchase by using the code CHEK20 at checkout)
• CHEK Academy https://chek.group/chekl4d (open enrollment for the fall begins now!)
• Wild Pastures wildpastures.com/paulchek (save 20% and free shipping for life plus $15 on your first order)
We may earn commissions from qualifying purchases using affiliate links.
Music Credit: Meet Your Heroes (444Hz) by Brave as Bears at braveasbears.bandcamp.com
All Rights Reserved MusicFit Records 2024 at musicfitrecords.com
Are you using the best learning style for you? Do you have an intimate relationship with your soul? How do you release trauma from your body and begin to heal? Have any tips on how to speed up a recovery from knee surgery? Are you ready for change?
Paul tackles these questions from listeners and many more in his latest Q&A session this week on Spirit Gym.
Sign up for your Spirit Gym podcast membership at paulchek.com/podcast-collections/all-episodes so you can access members-only extended versions of the podcast along with exclusive Q&A opportunities with Paul.
0:00 Intro
1:17 Intellectual knowledge versus applied knowledge: Do you know enough?
5:37 Do you have a kinesthetic learning style?
8:32 What does spirituality mean to you?
13:39 Do you have an intimate relationship with your Soul and Source?
22:03 Can you really coach your family members to better physical and mental health?
27:44 Is it important for you to work out even while doing a physically demanding job?
35:33 How do I restart abdominal training after surgery?
41:03 How can I speed up a very slow recovery from knee surgery?
49:41 What tips do you recommend to get more sleep?
55:00 Do you recommend breath work for healing trauma?
1:00:11 How do I solve problems with trauma and begin to release it?
1:05:29 What do you recommend to improve my memory?
1:15:36 What is the difference between destiny and manifesting something to happen?
1:18:54 When is someone ready to change?
Listen to Paul's latest Q&A session and check out the resources on the show notes page on our Spirit Gym website at paulchek.com/blog/podcast-episodes/episode-310-paul-chek-qa
Thanks to our awesome sponsors!
• Paleovalley paleovalley.com/chek15 (save 15% on your first purchase)
• BiOptimizers bit.ly/microbiomepaul10 (save an extra 10% on your purchase by using the code PAUL10 at checkout)
• Organifi organifi.com/chek20 (save 20% on your purchase by using the code CHEK20 at checkout)
• CHEK Academy https://chek.group/chekl4d (open enrollment for the fall begins now!)
• Wild Pastures wildpastures.com/paulchek (save 20% and free shipping for life plus $15 on your first order)
We may earn commissions from qualifying purchases using affiliate links.
Music Credit: Meet Your Heroes (444Hz) by Brave as Bears at braveasbears.bandcamp.com
All Rights Reserved MusicFit Records 2024 at musicfitrecords.com
