NutritionFacts.org | Q&A: Dr. Greger Talks Nutrition, Supplements, Diet, and Exercise @NutritionFactsOrg | Uploaded June 2024 | Updated October 2024, 1 day ago.
Replay of Dr. Greger's live Q&A on Tuesday, June 18th, 2024.
Questions asked:
0:00 Introduction
0:40 I get 7-8 hours of sleep a day but deep sleep only 10% according to Apple Watch. Any tips on how to extend the duration of deep sleep cycles?
1:10 My son-in-law, 34, just told by a doctor his blood pressure is 127/85, which is too high. He is showing some numbers that may be suggestive of fatty liver disease. Any advice?
2:10 Is corn good or bad for you? I love eating corn on the cob.
2:23 Is toasted wheat germ as good as raw for spermidine production?
2:47 Is there a concern about endotoxins with store-bought pre-cut foods quickly frozen after harvest?
3:14 Can you put anti-aging tweaks in the Daily Dozen app?
3:53 If I already drank three cups of coffee a day, adding three cups of green tea a day, wouldn't that be too much caffeine?
4:25 I just read that steel-cut oats have the same nutritional value as rolled oats. Is that true?
6:03 I recommended pregnant women avoid tea due to lead. Should breastfeeding women adhere to the same recommendations?
7:00 Should we be concerned about roasted nuts in natural peanut butter that contains only peanuts?
7:29 Do I have any nutrition tips for a woman diagnosed with May-Thurner syndrome?
7:41 Can you build muscle when sticking to the recommended protein intake of 0.8 grams per kilogram?
7:59 Is there a difference between raw and roasted nut benefits? We make our own, it's easier when the nuts are roasted but is it healthier when they are unroasted?
9:35 What is my opinion on honey?
9:41 Do tocotrienols work as a supplement as they are difficult to get from foods?
10:18 Any advice for OCD?
10:31 How much fresh garlic would have the same potency as a quarter teaspoon of garlic powder recommended in the 21 tweaks? And does matcha work as well as ordinary green tea?
11:38 Should we worry about heavy metals in spices?
13:10 Does hyaluronic acid work for skin?
13:35 What is the maximum amount of time to wait for sulforaphane production when chopping cruciferous vegetables?
14:30 Where should vegan athletes get carnitine, carnasine, taurine, etc.?
15:58 Do we have evidence that saturated fat damages artery function?
16:45 Best way to stop progressing multiple sclerosis?
17:05 Do you recommend taking spermidine and quercetin as a supplement?
17:39 What are the adverse effects of added sugar if someone is an athlete?
17:49 Do you recommend fasting in any form?
18:30 Is it possible for a 55 year old woman to avoid going anemic on a wfpb diet?
19:05 Will you consider writing a gut health book?
19:35 How do you know how many servings of legumes are in hummus?
20:25 What keeps you overloaded on focusing the study into your profession, sharpening your practice?
20:50 What is your current resistance training regimen?
21:50 Any info on specific plant foods that'll help with traumatic brain injury recovery?
22:17 Is there something one can eat to lower/balance salt content of foods when, say, eating at your in-laws and not able to limit the salt usage?
23:11 What have you heard about kava?
23:20 Are there downsides to xylitol?
23:30 How can I stay up to date on the latest info from NutritionFacts.org?
24:01 Are there downsides to xylitol?
25:07 How much better is this new Beyond Burger with avocado oil instead of coconut oil?
25:27 What do you think about DMT for vision loss after stroke?
26:00 How much should we worry about pesticides in produce in the US?
27:45 Any suggestions for a person newly diagnosed with inclusion body myositis?
29:00 Next webinar announcement: NAD+ on July 18th
Replay of Dr. Greger's live Q&A on Tuesday, June 18th, 2024.
Questions asked:
0:00 Introduction
0:40 I get 7-8 hours of sleep a day but deep sleep only 10% according to Apple Watch. Any tips on how to extend the duration of deep sleep cycles?
1:10 My son-in-law, 34, just told by a doctor his blood pressure is 127/85, which is too high. He is showing some numbers that may be suggestive of fatty liver disease. Any advice?
2:10 Is corn good or bad for you? I love eating corn on the cob.
2:23 Is toasted wheat germ as good as raw for spermidine production?
2:47 Is there a concern about endotoxins with store-bought pre-cut foods quickly frozen after harvest?
3:14 Can you put anti-aging tweaks in the Daily Dozen app?
3:53 If I already drank three cups of coffee a day, adding three cups of green tea a day, wouldn't that be too much caffeine?
4:25 I just read that steel-cut oats have the same nutritional value as rolled oats. Is that true?
6:03 I recommended pregnant women avoid tea due to lead. Should breastfeeding women adhere to the same recommendations?
7:00 Should we be concerned about roasted nuts in natural peanut butter that contains only peanuts?
7:29 Do I have any nutrition tips for a woman diagnosed with May-Thurner syndrome?
7:41 Can you build muscle when sticking to the recommended protein intake of 0.8 grams per kilogram?
7:59 Is there a difference between raw and roasted nut benefits? We make our own, it's easier when the nuts are roasted but is it healthier when they are unroasted?
9:35 What is my opinion on honey?
9:41 Do tocotrienols work as a supplement as they are difficult to get from foods?
10:18 Any advice for OCD?
10:31 How much fresh garlic would have the same potency as a quarter teaspoon of garlic powder recommended in the 21 tweaks? And does matcha work as well as ordinary green tea?
11:38 Should we worry about heavy metals in spices?
13:10 Does hyaluronic acid work for skin?
13:35 What is the maximum amount of time to wait for sulforaphane production when chopping cruciferous vegetables?
14:30 Where should vegan athletes get carnitine, carnasine, taurine, etc.?
15:58 Do we have evidence that saturated fat damages artery function?
16:45 Best way to stop progressing multiple sclerosis?
17:05 Do you recommend taking spermidine and quercetin as a supplement?
17:39 What are the adverse effects of added sugar if someone is an athlete?
17:49 Do you recommend fasting in any form?
18:30 Is it possible for a 55 year old woman to avoid going anemic on a wfpb diet?
19:05 Will you consider writing a gut health book?
19:35 How do you know how many servings of legumes are in hummus?
20:25 What keeps you overloaded on focusing the study into your profession, sharpening your practice?
20:50 What is your current resistance training regimen?
21:50 Any info on specific plant foods that'll help with traumatic brain injury recovery?
22:17 Is there something one can eat to lower/balance salt content of foods when, say, eating at your in-laws and not able to limit the salt usage?
23:11 What have you heard about kava?
23:20 Are there downsides to xylitol?
23:30 How can I stay up to date on the latest info from NutritionFacts.org?
24:01 Are there downsides to xylitol?
25:07 How much better is this new Beyond Burger with avocado oil instead of coconut oil?
25:27 What do you think about DMT for vision loss after stroke?
26:00 How much should we worry about pesticides in produce in the US?
27:45 Any suggestions for a person newly diagnosed with inclusion body myositis?
29:00 Next webinar announcement: NAD+ on July 18th
