DC Learning to Live | Push-up progressions Standard to advanced @DCLearningtoLive | Uploaded January 2024 | Updated October 2024, 5 hours ago.
Some slightly more advanced push-up progressions that you can do even from an elevated position for beginners.
Including elevated feet, one leg, Russian, archer, type writer, and more. The next progression I will show you how to add plyometrics to push-ups

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