DC Learning to Live | My 7 life hacks for beating, and thriving with follicular lymphoma Cancer stage 4 x2 @DCLearningtoLive | Uploaded May 2024 | Updated October 2024, 5 hours ago.
(What are some life hacks, routines, and habits that keep you healthy? tell me in the comments)
These are not in any kind of order. but some of the "hacks", routines, and habits I use to help keep me in remission from Follicular Lymphoma blood cancer. It's now been 12.5 years since diagnosed, and 9.5 years in remission from the 2nd stage 4.
1 is of course my diet. now is a high fat, low carb (low deuterium) diet.
My next best one, and more often used is Wim Hof method of deep breathing, because this really helped me get moving again, and get out of bed after years of chemotherapies, and being bed ridden afterwards.
Other things include hot water therapy, cold water therapy, earthing/grounding, and of course weight training, and other forms of exercise that I have always included, but I feel is a must for many reasons, including stimulating stem-cell production, and more.
Help me keep this channel going,
Buy me a coffee- buymeacoffee.com/dclearningtolive
givesendgo.com/learningtolive
gofundme.com/f/starting-again-new-podcast?utm_source=customer&utm_medium=copy_link&utm_campaign=p_lico+share-sheet
Examples of how these things can help-
Your Sleep/Wake Cycle
nhlbi.nih.gov/health/sleep/sleep-wake-cycle
The effects of grounding (earthing) on inflammation, the immune response, wound healing, and prevention and treatment of chronic inflammatory and autoimmune diseases
ncbi.nlm.nih.gov/pmc/articles/PMC4378297
Top 6 Benefits of Cold Plunges
breakthrough-pt.com/blog/top-6-benefits-of-cold-plunges
Why Is Onsen Good For You?
enjoyonsen.city.beppu-jp.com/travel-tips/why-is-onsen-good-for-you
Wim Hof method benefits
wimhofmethod.com/benefits
What Is Red Light Therapy and How Does It Work?
healthline.com/health/red-light-therapy
Heat therapy: possible benefits for cognitive function and the aging brain
ncbi.nlm.nih.gov/pmc/articles/PMC7792844
Strength Training Prevents Hyperinsulinemia, Insulin Resistance, and Inflammation Independent
nature.com/articles/srep31106
Resistance training improves insulin sensitivity in NIDDM subjects without altering maximal oxygen uptake
pubmed.ncbi.nlm.nih.gov/9702447
Help me keep this channel going,
Buy me a coffee- buymeacoffee.com/dclearningtolive
gofundme.com/f/starting-again-new-podcast?utm_source=customer&utm_medium=copy_link&utm_campaign=p_lico+share-sheet
3/11 AFTERMATH: These are personal photos taken in the months after the Earth Quake and Tsunami in Japan, March 2011
amazon.com/dp/B0C123D9B8
https://www.amazon.com.au/dp/B0C1295Q49
https://www.amazon.com.au/dp/B0C15FVPVW
Follow me on Facebook facebook.com/dclearningtolive
and Twitter
THANK YOU SO VERY MUCH TO ALL MY PATRONS
Patrons thank you- patreon.com/posts/thank-you-so-87820046?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link
#lifehacks #cancer #lymphoma #carnivorediet #keto #grounding #stage4cancer #deepbreathing #wimhofmethod
(What are some life hacks, routines, and habits that keep you healthy? tell me in the comments)
These are not in any kind of order. but some of the "hacks", routines, and habits I use to help keep me in remission from Follicular Lymphoma blood cancer. It's now been 12.5 years since diagnosed, and 9.5 years in remission from the 2nd stage 4.
1 is of course my diet. now is a high fat, low carb (low deuterium) diet.
My next best one, and more often used is Wim Hof method of deep breathing, because this really helped me get moving again, and get out of bed after years of chemotherapies, and being bed ridden afterwards.
Other things include hot water therapy, cold water therapy, earthing/grounding, and of course weight training, and other forms of exercise that I have always included, but I feel is a must for many reasons, including stimulating stem-cell production, and more.
Help me keep this channel going,
Buy me a coffee- buymeacoffee.com/dclearningtolive
givesendgo.com/learningtolive
gofundme.com/f/starting-again-new-podcast?utm_source=customer&utm_medium=copy_link&utm_campaign=p_lico+share-sheet
Examples of how these things can help-
Your Sleep/Wake Cycle
nhlbi.nih.gov/health/sleep/sleep-wake-cycle
The effects of grounding (earthing) on inflammation, the immune response, wound healing, and prevention and treatment of chronic inflammatory and autoimmune diseases
ncbi.nlm.nih.gov/pmc/articles/PMC4378297
Top 6 Benefits of Cold Plunges
breakthrough-pt.com/blog/top-6-benefits-of-cold-plunges
Why Is Onsen Good For You?
enjoyonsen.city.beppu-jp.com/travel-tips/why-is-onsen-good-for-you
Wim Hof method benefits
wimhofmethod.com/benefits
What Is Red Light Therapy and How Does It Work?
healthline.com/health/red-light-therapy
Heat therapy: possible benefits for cognitive function and the aging brain
ncbi.nlm.nih.gov/pmc/articles/PMC7792844
Strength Training Prevents Hyperinsulinemia, Insulin Resistance, and Inflammation Independent
nature.com/articles/srep31106
Resistance training improves insulin sensitivity in NIDDM subjects without altering maximal oxygen uptake
pubmed.ncbi.nlm.nih.gov/9702447
Help me keep this channel going,
Buy me a coffee- buymeacoffee.com/dclearningtolive
gofundme.com/f/starting-again-new-podcast?utm_source=customer&utm_medium=copy_link&utm_campaign=p_lico+share-sheet
3/11 AFTERMATH: These are personal photos taken in the months after the Earth Quake and Tsunami in Japan, March 2011
amazon.com/dp/B0C123D9B8
https://www.amazon.com.au/dp/B0C1295Q49
https://www.amazon.com.au/dp/B0C15FVPVW
Follow me on Facebook facebook.com/dclearningtolive
and Twitter
THANK YOU SO VERY MUCH TO ALL MY PATRONS
Patrons thank you- patreon.com/posts/thank-you-so-87820046?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link
#lifehacks #cancer #lymphoma #carnivorediet #keto #grounding #stage4cancer #deepbreathing #wimhofmethod
