Pushing + start of heavyweight planche work again (140kg dip, hspu, straddle...) @Asabado
Pushing + start of heavyweight planche work again (140kg dip, hspu, straddle...)  @Asabado
Uploaded October 2016 | Updated September 2026, 3 weeks ago
I used here heavy dips only to warm up, was not ready to push heavy but yet I did little 140kg, I will do deeper 145kg when I am better rested and prepared to do just dips session (for this i had only 1 day rest since last training) and will upload to motivate my real ones. Salute Raw Army. I am back at straight arm work addon now finally. So now there will be absolutely no weak spots in my workout regimen. Stay tuned for more!! BW is 92kg
Pushing + start of heavyweight planche work again (140kg dip, hspu, straddle...)Raw´s NATIVE GOAT PROTEIN ElixirRaw Workout - THORN+fitRW tv - Epizoda 13 - Otázky a odpovědi III.Tania Raw - Mother of Two in DAS GYM ViennaJust conditioning bodyweights 92/64kgSpuštění WWW.ADAMRAW.CZStrong Day (145kg dip, 50kgx10pull+100kgx10dips superset, etc..)Home advanced workout routine - Valentin Novikov15min 30 reps weighted squats challengeRW tv - Epizoda 4 - RAW WORKOUT 2. částCZ/SK WORKOUT FAMILY MOTIVATION - PART 1
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Pushing + start of heavyweight planche work again (140kg dip, hspu, straddle...)

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