Uploaded May 2015 | Updated September 2026, 3 weeks ago
Legs challenge for street workout community! Squat = calisthenics. Weighted squat = weighted calisthenics like weight vest pull ups, dips, muscle ups, pistols, one arms...
Challenge is to finish 30 reps under 15 minutes! Try your hard weight for 10 repsx3sets and try 1 set, 4 min rest, 2 set, 4min rest, 3 set done.. should take about only 12-13 minutes.
Legs challenge for street workout community! Squat = calisthenics. Weighted squat = weighted calisthenics like weight vest pull ups, dips, muscle ups, pistols, one arms...
Challenge is to finish 30 reps under 15 minutes! Try your hard weight for 10 repsx3sets and try 1 set, 4 min rest, 2 set, 4min rest, 3 set done.. should take about only 12-13 minutes.
