Uploaded June 2014 | Updated September 2026, 3 weeks ago

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facebook.com/Adam.Raw.Workout

As always I will be very happy if any of you can find this video inspiring and use it for self motivation to workout. Many of you are great motivation for me as well and I am very happy to provide others with my own vids since i created this channel. All what I do is part of my real training. Stay tuned, stay healthy and keep working out!!! New routines for beginners to come soon!!